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Achtsamkeit und individuelles Stresserleben bei gesunden Menschen: Ein systematisches Review
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ISBN10: 3346280888
ISBN13: 9783346280886
Publisher: Grin Verlag
Published: Dec 18 2020
Pages: 98
Weight: 0.30
Height: 0.23 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783346280886
Publisher: Grin Verlag
Published: Dec 18 2020
Pages: 98
Weight: 0.30
Height: 0.23 Width: 5.83 Depth: 8.27
Language: German
Masterarbeit aus dem Jahr 2019 im Fachbereich Gesundheit - Stressmanagement, Note: 1,0, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Ziel der Arbeit ist es, im Rahmen eines systematischen Reviews eine eigenständige Zusammenfassung des Forschungsstands zum Thema Achtsamkeit und individuelles Stresserleben auf Grundlage der einschlägigen theoretischen und empirischen Forschungsliteratur zu verfassen. Im Zuge des systematischen Reviews werden Befunde aus 15 geeigneten Primärstudien, die dem deutsch- und englischsprachigen Raum entstammen, in die Ausarbeitung eingehen. Unter zuvor festgelegten Schlüsselwörtern werden in Datenbanken Primärstudien recherchiert, tabellarisch und im Flie text aufbereitet sowie anschlie end diskutiert. Berücksichtigt werden nur Studien, welche Achtsamkeit im Zusammenhang von Stresserleben und Wohlbefinden bei gesunden Menschen fokussieren. Achtsamkeit als Ma nahme im klinischen Kontext bei spezifischen Krankheitsbildern wie Krebs oder Angststörungen wird innerhalb des systematischen Reviews nicht behandelt, denn der Fokus der Arbeit liegt auf der Darstellung der Effekte von Achtsamkeit als Methode zur Stressbewältigung bei gesunden Menschen. Aufgrund des noch recht jungen wissenschaftlichen Forschungszweiges hinsichtlich des Effektes von Achtsamkeitspraxis widmet sich diese Arbeit dieser Thematik. Dieses systematische Review möchte dazu beitragen, der Frage nachzugehen, ob achtsamkeitsbasierte Interventionen alternative und ergänzende Ansätze zur Reduktion von individuellem Stresserleben bei gesunden Menschen sein können. Bestehende Limitationen der Datengewinnung und Interpretation der randomisierten kontrollierten Studien zu dieser komplexen Fragestellung werden aufgezeigt und kritisch reflektiert.
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