Sign-In
Cart
For Swimmers 365 Main Sets
Paperback
Please select the version of book you would like to purchase.
ISBN10: 061565410X
ISBN13: 9780615654102
Publisher: Createspace
Published: Jun 6 2012
Pages: 74
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9780615654102
Publisher: Createspace
Published: Jun 6 2012
Pages: 74
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
This book was inspired by swimmers I have met over the years who train in small groups or on their own repeating the same boring sets over and over. When I set out to write this book I was surprised at the limited workout material that was available for swimmers. The goal was to take my favorite workouts and share them with you to increase your workout creativity which will transfer into positive results. Each of the 365 sets has four ability levels identified as gold, silver, bronze, and novice to suite every swimmers needs. The sets are grouped by length based on time and sorted by type of training. Enjoy your swimming knowing that the rest of this year you will never have to see the same set again!
Also in
Swimming & Diving
The Plunge: Maverick Swimmers, an Unlikely Quest, and the Transformative Power of Cold Water
Ballard, Chris
Hardcover
$27.00
Reef Smart Guides Bonaire (Second Edition): Scuba Dive. Snorkel. Surf. (Best Netherlands' Bonaire Diving Spots, Scuba Diving Travel Guide)
McDougall, Peter
Popple, Ian
Wagner, Otto
Paperback
$47.49
Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training
Hawke, Brett
Paperback
$23.74
The Self-Coached Swimmer's Guide: 120 Structured Workouts to Help You Swim Better, Longer, and More Often
Linder, Cori
Paperback
$16.10
Ocean Worlds Coloring Book for Adults: Ocean Coloring Book Adults Grayscale Sea Life Coloring Book Adults zentangle Ocean Coloring
Publishing, Monsoon
Paperback
$9.49
Ironmania: The 1984 Hawaii Ironman Triathlon World Championship and the making of an Iconic Event
Evans, David
Paperback
$15.19
Conquer Your Fear of Water: A Revolutionary Way to Learn to Swim Without Ever Feeling Afraid
Dash, Melon
Paperback
$31.19
Teaching Adults to Swim: Using the Flash Aquatic Swim Technique--The Perfect Guide for Swim Instructors
Fagan, Brian
Paperback
$16.10
Young Woman and the Sea: How Trudy Ederle Conquered the English Channel and Inspired the World
Stout, Glenn
Paperback
$18.04
Swimming Against the Current: Fighting for Common Sense in a World That's Lost Its Mind
Gaines, Riley
Hardcover
$28.50
Gold in the Water: The True Story of Ordinary Men and Their Extraordinary Dream of Olympic Glory
Mullen, P. H., Jr.
Paperback
$23.75
Breaking Free: Shattering Expectations and Thriving With Ambition in Pursuit of Gold
Coan, McKenzie
Neumann, Holly
Paperback
$24.99
The Beauty of Cold: The Restorative Power of Cold Water for Connection and Joy
McArthur, Gilly
Hardcover
$28.45
Swim & Sun: A Monocle Guide: Hot Beach Clubs, Perfect Pools, Lake Havens
Brûlé, Tyler
Tuck, Andrew
Monocle
Hardcover
$42.75
The Swimmer Body Blueprint: The 3-Pillar System to Lose Fat, Build Muscle, and Achieve an Athletic Body for Life
Ksebati, Fares
Paperback
$17.99
Swim Like A Pro: How to Swim Faster and Smarter With A Holistic Training Guide
Ksebati, Fares
Hardcover
$25.60
Swimming Against the Current: Fighting for Common Sense in a World That's Lost Its Mind
Gaines, Riley
Paperback
$18.04
One Man and His Tow Float: Stories, Science and the Joy of Open Water Swimming
Christie, Mark
Paperback
$30.99
Foundations of Strength Training for Swimmers: A complete guide to develop swimming power and manage injuries
Hekmati, Deniz
Paperback
$24.00
Swimming Holes and Beaches of Southwestern British Columbia: Including the Gulf Islands and Vancouver Island
McKeen, Alex
Smith, George Harwood
Paperback
$18.95
The Swimmers Training Journal: The Ultimate Swimmers Journal to Track and Log Your Training, Swim Meets, Coaching Feedback and Season Photos: 100 Page
Publishing Group, The Life Graduate
Paperback
$12.49
Outside the Lanes: A Pro Swimmer's Story of Resilience, Reinvention, and Redefining Success
Mann, Becca
Paperback
$18.95
The Ultimate Beginner's Guide to Scuba Diving (2nd Ed.): How to increase safety, save money & have more fun!
Kieran, Darcy
Paperback
$47.45
Ironmania: The 1984 Hawaii Ironman Triathlon World Championship and the making of an Iconic Event
Evans, David
Hardcover
$26.59
Teach Your Kids To Swim Focus On Freestyle: Teaching Guide For Swimming Teachers, Coaches & Parents
T, Aly
Tyson, Allison
Paperback
$22.50
Shipwrecks Coloring Book for Adults: Ocean Coloring Book Adults Grayscale Sea Life Coloring Book Adults
Publishing, Monsoon
Paperback
$9.99
The Golden Rules: Finding World-Class Excellence in Your Life and Work
Butler, Charles
Bowman, Bob
Paperback
$20.89
Teach Your Kids to Swim: Tips and tricks for fun-for-everyone swimming lessons
Murphy, Karen
Paperback
$18.24
Triathlon Swimming Foundations: A Straightforward System for Making Beginner Triathletes Comfortable and Confident in the Water
Gesell, Triathlon Taren
Paperback
$11.99
Pool Maintenance DIY Beginner's Guide: The Art Of Keeping A Crystal Clear Pool All Season Long With Minimal Effort
Martin, Gabriel
Paperback
$17.01
Open Water Swimming Manual: An Expert's Survival Guide for Triathletes and Open Water Swimmers
Cox, Lynne
Paperback
$16.10
Reef Smart Guides Florida Keys: Scuba Dive Snorkel Surf
Popple, Ian
Wagner, Otto
McDougall, Peter
Paperback
$47.49
Pool: A Dip Into Outdoor Swimming Pools: The History, Design and People Behind Them
Beanland, Christopher
Hardcover
$33.20
Wild Swimming Alps: 130 Most Beautiful Lakes, Rivers and Waterfalls in Austria, Germany, Switzerland, Italy and Slovenia
Ransmayr, Hansjorg
Paperback
$23.74
Freediving Fundamental Guide: The Freediver' s Ultimate Handbook: Your Essential Guide from Beginner to Pro
Ounah, Bassel
Paperback
$37.49
Reef Smart Guides Beneath the Blue Planet: A Diver's Guide to the Ocean and Its Conservation (Gift for Scuba Divers, Snorkelers, and Travelers)
Brylske, Alex
McDougall, Peter
Popple, Ian
Paperback
$47.49
The Science of Breath Holding: Learn the Physiology, Safety, and Training Behind Effective Breath Holds
Mervin, Devon
Paperback
$15.59
Teach Your Kids To Swim Butterfly Bootcamp: Teaching Guide For Swimming Teachers & Parents
Tyson, Allison
T, Aly
Paperback
$22.50
Unlocking the Open Water Swim: The Beginner's Guide to Competing in Open Water Events
Topper, Hilary
Paperback
$27.50
Swim Wild and Free: A Practical Guide to Swimming Outdoors 365 Days a Year
Griffiths, Simon
Paperback
$22.80
Sea Capabilities of the U.S. Navy SEALs: An Examination of America's Maritime Commandos
Hawkins, Thomas
Hardcover
$42.75
Competitive Diving Illustrated: Coaching Strategies to Perform 134 Dives
Billingsley, Hobie
Paperback
$28.45
Learning to Love the Water: A Progressive Guide for Teaching Your Child How to Be Comfortable In and Around the Water
Gordon, Msw Miles
Paperback
$18.69
Reef Smart Guides Northwest Florida: (Best Diving Spots in NW Florida)
Popple, Ian
Wagner, Otto
McDougall, Peter
Paperback
$42.74
The Art of Swimming and the Game of Racing: Reflections of a USA Swimming Club Coach
Duncan, Dudley
Paperback
$24.99
How to Swim Backstroke: A Step-By-Step Guide for Beginners Learning Backstroke Technique
Young, Mark
Paperback
$14.99
An Unbelievable Victory: St Lawrence University's Astonishing 1976 NCAA Swimming Championship
Brush, James
Hardcover
$36.95
How to Swim for Beginners: A Step-By-Step Guide for Beginners Learning How to Swim Faster & Smarter
Terrell, Brandon R.
Paperback
$11.99
Cómo Nadar Más Rápido: Todo lo que necesita saber sobre la natación más rápida
Martínez, Antonio
Paperback
$23.72
How to Create Fun and Effective Developmental Swim Practices: Make coaching beginner swimmers exciting and interesting.
Napolski, Jeffrey
Paperback
$11.99
I do more Kicks thant a Soccer Player: Swimming Training Book - Keep Track of Your Trainings & Personal Records - 136 pages (6"x9") - Gift for Swimmer
Publishing, Swimming the World
Paperback
$8.39
Team: Believe in Yourself, Believe in Your Team, Race with Courage
Vogel, John
Shimp, Melissa Mathews
Paperback
$20.89
Surf Like a Girl: The Surfer Girl's Ultimate Guide to Paddling Out, Catching a Wave, and Surfing with Aloha: Second Edition
Heller, Rebecca
Paperback
$14.39
How to Swim Butterfly: A Step-By-Step Guide for Beginners Learning Butterfly Technique
Young, Mark
Paperback
$14.99
U.S. Navy Diving Manual (Revision 6, April 2008)
Naval Sea Systems Command
U. S. Department of the Navy
Hardcover
$189.95
Making Waves: My Journey to Winning Olympic Gold and Defeating the East German Doping Program
Babashoff, Shirley
Epting, Chris
Paperback
$23.70
Teach Your Kids To Swim Breaststroke Bootcamp: Teaching Guide For Swimming Teachers & Parents
Tyson, Allison
T, Aly
Paperback
$22.50
The Swim Prescription: How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your Life
Hutchison, Alexander
Paperback
$19.00
Found in the Wake: Rising from the Depths of a Devastating Boat Strike
Viss, Chuck
Viss, Carter
Viss, Leila
Paperback
$24.99
100 exercícios e jogos selecionados de iniciação à nataçao
Martínez Moreno, María
Peres Dos Santos, Telmo Alexandre
Paperback
$20.81
Swimming for Fitness: A Guide to Developing a Self-Directed Swimming Program
Grootenhuis, David A.
Hardcover
$21.80
Swimming the Light: A Brief History of the Boston Light Swim 1976-2014
McCormack, Robert L.
Paperback
$18.00
Brb, I Need to Go to Swim Practice: A Girl's Guide to Competetion, Confidence, and Fun Through Swimming
Alessi, Luciana M.
Alessi, Derek J.
Paperback
$23.13
Taking the Plunge: The Healing Power of Wild Swimming for Mind, Body & Soul
Allan, Vicky
Deacon, Anna
Hardcover
$31.30
99 Tips to Get Better at Spearfishing: Actionable information to improve your spearfishing
Brown, Levi
Paperback
$31.20
South with the Sun: Roald Amundsen, His Polar Explorations, and the Quest for Discovery
Cox, Lynne
Paperback
$19.99
Diving Depths Travel Guide: Exploring the Hidden Gems of the World's Best Scuba Diving Destinations
Moore, Patrick
Paperback
$13.19
Freediving 101: How to Freedive and Explore the Underwater World on One Breath
Howexpert
Shoults, Julie
Hardcover
$37.49
Victory in the Pool: How a Maverick Coach Upended Society and Led a Group of Young Swimmers to Olympic Glory
George, Bill
Hardcover
$53.20
The Swimming Psychology Workbook: How to Use Advanced Sports Psychology to Succeed in the Swimming Pool
Uribe Masep, Danny
Paperback
$17.99
Benjamin Franklin, Swimmer: An Illustrated History, Transactions, American Philosophical Society (Vol. 110, Part 1)
Pomeroy, Sarah B.
Hardcover
$48.00
BACKSTROKE Competitive Swimming Drills: Containing over 65 BACKSTROKE drills
Horsfield, Arthur
Paperback
$10.79