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Finding Gratitude When Everything's Fck'd
Paperback
Health GeneralMetaphysical GeneralMeditation
Publisher: AK Barb
Published: Nov 6 2024
Pages: 78
Weight: 0.26
Height: 0.16 Width: 6.00 Depth: 9.00
Language: English
This book is my attempt to make meditation accessible to everyone, even if you're the biggest skeptic on the planet. I'm going to break down the basics of meditation, dispel the myths, and offer practical techniques and tips that you can actually use in your daily life. We'll talk about breathing, mindfulness, letting go of negative thoughts, and discovering the power of gratitude.
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