Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Freeing Yourself from Pelvic Pain: A complete Self-Help Guide to overcome Chronic Pelvic Floor Disorders, Dyspareunia, Vulvodynia and other Symptoms

Freeing Yourself from Pelvic Pain: A complete Self-Help Guide to overcome Chronic Pelvic Floor Disorders, Dyspareunia, Vulvodynia and other Symptoms

Amherd, Claudia

Paperback

Medical Reference

ISBN10: 1505264057
ISBN13: 9781505264050
Publisher: Createspace
Published: Dec 5 2014
Pages: 150
Weight: 0.60
Height: 0.32 Width: 7.01 Depth: 10.00
Language: English
This book was written for you, if you experience vulvodynia, vaginismus, postnatal pain, pain after gynaecological surgery or radiotherapy, discomfort during sex, chronic bladder pain, lower abdominal pain, endometriosis, pelvic floor disorders and other symptoms concerning to chronic pelvic pain The main part of this book is a step-by-step self-help programme - easy to fit in your daily routine. In 7 simple steps you will learn how to overcome these conditions using empowering exercises. You'll learn gentle and safe exercises to discover, awaken and relax the pelvic floor. You will learn simple techniques to reduce stress and fear of pain. After just a few sessions you will experience noticeable changes. Yes, it takes time, practice and effort. If you want to get results using this programme you'll have to take action. But if you are willing to follow these 7 simple steps of the author's programme, you will be amazed by the results. Just like so many women who've followed this programme have been.

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