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Votre cerveau, ennemi ou allié ?: Mieux le connaître pour mieux l'utiliser
Paperback
Medical ReferenceGeneral PsychologySelf-Help
Publisher: Autoedition
Published: Apr 13 2026
Pages: 274
Weight: 0.81
Height: 0.58 Width: 6.00 Depth: 9.00
Language: French
∙ Comment fonctionne réellement votre mémoire, vos émotions, vos décisions
∙ Pourquoi votre cerveau vous joue parfois des tours (et comment les anticiper)
∙ Les leviers concrets pour optimiser votre santé cérébrale: sommeil, exercice, apprentissage, liens sociaux
∙ Comment cultiver cette plasticité qui fait de votre cerveau un partenaire pour la vie
Au-delà de la simple vulgarisation, ce livre est une invitation à reprendre du pouvoir sur votre santé cognitive. Car comprendre votre cerveau, c'est vous donner les moyens de le façonner.
Science accessible, solutions pratiques, et un message d'espoir: votre cerveau n'est pas votre ennemi. C'est votre plus grand allié.
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