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Triche Feuille Simplement Pour Les Aliments Français: GLUCIDES, INDICE GLYCÉMIQUE, CHARGE GLYCÉMIQUE Énuméré de faible à élevé + FIBRES Énuméré haut Ã
Paperback
Diet & NutritionMedical Reference
ISBN13: 9781691018048
Publisher: Independently Published
Published: Sep 7 2019
Pages: 144
Weight: 0.33
Height: 0.31 Width: 5.00 Depth: 8.00
Language: French
Quel est le geste le plus important que vous puissiez poser pour votre santé ?
Éviter les aliments sucrés est un excellent début. Cependant, des aliments du quotidien comme la baguette, les pâtes et les céréales se convertissent rapidement en sucre lors de la digestion. L'Indice Glycémique (IG) et la Charge Glycémique (CG) révèlent la réaction réelle de votre organisme face à chaque aliment. Maîtriser ces valeurs vous place à la pointe de votre propre santé métabolique.
Parce que les étiquettes alimentaires et les bases de données nationales omettent systématiquement ces chiffres essentiels, Mme Lickus vous propose plus de 375 aliments spécifiques au marché français, issus directement des recherches cliniques officielles (notamment les célèbres International Tables of Glycemic Index and Glycemic Load Values jusqu'en 2008).
CALIBRÉ POUR LES CONSOMMATEURS EN FRANCE & DES PORTIONS PRÉCISESFini les approximations avec des tableaux génériques en ligne ou des listes internationales confuses ! La plupart des études cliniques mesurent les aliments dans des portions de laboratoire artificielles (25 g ou 50 g de glucides disponibles) et omettent des détails essentiels comme les fibres. Ce guide transforme ces données scientifiques complexes en un outil pratique au quotidien:
- Glucides Disponibles Réels + Fibres Ajoutées: Combine les glucides disponibles issus des études cliniques avec des valeurs de fibres alimentaires précises, croisées directement avec les bases de données nutritionnelles officielles françaises (données absentes des tables académiques originales).
- Poids Exacts en Grammes: Affiche les portions exactes en grammes testées lors des essais cliniques pour peser vos aliments sur votre balance de cuisine avec une précision absolue.
- Adapté aux Normes d'Étiquetage Européennes: Calibré spécifiquement pour les produits alimentaires français et les règles d'étiquetage de l'UE, éliminant les erreurs de calcul de glucides nets causées par les formats d'étiquettes étrangers.
STOP ! COMMENT UTILISER CE GUIDE POUR UNE RECHERCHE RAPIDE- Vous composez un repas ? Utilisez les Tableaux 1 à 4, où les choix les plus sains figurent tout en haut !
- Vous cherchez un aliment précis ? Allez directement au Tableau 5 pour un répertoire alphabétique A-Z classé par grandes catégories d'aliments.
OPTIMISEZ VOS REPAS GRÂCE À 5 TABLEAUX CIBLÉS- Tableau 1 (Glucides Disponibles): Les taux de glucides nets/disponibles les plus bas regroupés en haut de liste.
- Tableau 2 (Indice Glycémique): Les IG les plus bas en premier pour éviter les pics de glycémie.
- Tableau 3 (Fibres): Les teneurs en fibres les plus élevées en haut pour une satiété maximale et un meilleur effet tampon.
- Tableau 4 (Charge Glycémique): Les CG les plus basses en premier pour maîtriser l'impact des portions réelles.
- Tableau 5 (Index Général A-Z): Recherche alphabétique par groupes d'aliments pour comparer instantanément l'impact des modes de préparation sur votre glycémie.
Ne vous contentez plus de compter les glucides. MAÎTRISEZ VOTRE MÉTABOLISME.
Disponible en format de poche pratique (5 x 8) et en eBook Print Replica bénéficiant de la fonction recherche. Cliquez simplement sur Rechercher dans cet eBook pour trouver instantanément les Glucides Disponibles, l'IG, les Fibres et la CG de plus de 375 aliments en France !
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Remarque: Consultez toujours votre professionnel de santé avant de modifier vos traitements médicaux.
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