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Souffle et corps subtil: Nâdis, chakras, padmas, tattvas, vayus
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ISBN10: 2322210269
ISBN13: 9782322210268
Publisher: Bod - Books on Demand
Published: Apr 14 2020
Pages: 112
Weight: 0.31
Height: 0.23 Width: 5.83 Depth: 8.27
Language: French
ISBN13: 9782322210268
Publisher: Bod - Books on Demand
Published: Apr 14 2020
Pages: 112
Weight: 0.31
Height: 0.23 Width: 5.83 Depth: 8.27
Language: French
Le yoga est uniquement pragmatique. Cependant pour pratiquer correctement et pour progresser, une connaissance du fonctionnement de son être peut s'avérer utile: par exemple comprendre le processus respiratoire et le mouvements de Prâna, l'énergie, leurs liens avec le corps physique et le mental. L' énergie revêt plusieurs qualités et de ce fait, engendre des effets spécifiques sur chaque organe, chaque viscère, chacune des fonctions du corps. Cet ensemble amène à mieux gérer sa santé, son mental et sa vie: dormir, récupérer, mieux résister aux inconvénients du stress, mieux manger, mieux digérer et mieux accéder à la méditation...
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