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La Santé Intégrative: 14 solutions alternatives pour prévenir le stress et la dépression
Paperback
Publisher: Independently Published
Published: Aug 3 2020
Pages: 206
Weight: 0.74
Height: 0.54 Width: 5.50 Depth: 8.50
Language: French
Entre stratégies d'optimisation de pratiques nutritionnelles et de thérapies complémentaires innovantes, la vraie question serait presque de savoir si vous êtes sage ou pas !?
La santé intégrative traite le corps, l'esprit et les émotions dans leur globalité pour prévenir les maladies et troubles fonctionnels. Sur la sellette, le stress et la dépression: maladies de civilisation en constante progression qui sont la conséquence de nombreux facteurs internes et externes, contribuant à la dégradation de notre bonne santé. Ils touchent toute personne depuis sa naissance, voire sa conception et ce sous des formes diverses et variées. La dégradation du mode de vie, l'environnement et les facteurs de stress psycho-physio-émotionnels favorisent le développement des maladies comme la fatigue chronique, l'insomnie, le surpoids, la dépression et le burn-out tout comme les nouveaux syndromes d'épuisement professionnel. Qu'allez-vous gagner en lisant ce livre ? Vous allez:- Pratiquer les médecines douces alternatives et les thérapies complémentaires,
- Connaître les produits naturels de santé et compléments alimentaires à envisager,
- Avoir une approche de vie holistique qui est la clé de la réussite sanitaire et sociale. La vie ne se résume pas à naître, vivre et mourir le mieux possible, mais plus à parvenir sans relâche à être en équilibre, à se maintenir le plus longtemps possible en bonne santé; par diverses méthodes de médecine naturelle et a fortiori conventionnelle, de relaxation physique et de bien-être émotionnel. C'est ce que j'appelle la mutualisation des plaisirs de santé, relaxation et bien-être !..
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