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Réveille ton estime de toi: Retrouver confiance, s'aimer et rayonner au quotidien
Paperback
Publisher: Independently Published
Published: May 3 2025
Pages: 58
Weight: 0.20
Height: 0.12 Width: 6.00 Depth: 9.00
Language: French
Et si la plus belle rencontre de ta vie... c'était toi-même ?
Dans ce guide doux, moderne et profondément humain, Anquetil Claudie t'invite à te reconnecter à ton estime de toi, pas à pas. Entre prises de conscience, exercices concrets et rituels bienveillants, ce livre est une main tendue vers celle ou celui que tu es vraiment.
Tu y découvriras:
Les racines de ton estime de soi
Comment reconnaître (et apaiser) ta voix intérieure critique
Des clés puissantes pour poser tes limites, t'exprimer, te choisir
Des rituels simples pour cultiver ta valeur au quotidien
Un compagnon de route pour te rappeler que tu n'as rien à prouver: tu es déjà suffisant(e), tel(le) que tu es.
Ce livre n'est pas une méthode miracle. C'est un espace. Pour respirer. T'aimer. Te relever. Et surtout, te révéler.
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