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Rentrée Ressourcée: Le Protocole de 18 Jours pour Retrouver Énergie, Sommeil et Bonne Humeur après l'Été
Paperback
Series: Les Guides Du Dr Antoine Duchemin
Chronic Fatigue SyndromeSelf-HelpSleep Disorders
Please select the version of book you would like to purchase.
ISBN13: 9798191890807
Publisher: Independently Published
Published: Aug 10 2026
Pages: 136
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Aug 10 2026
Pages: 136
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: French
Épuisée dès le retour de vacances, alors que vous avez pourtant bien
dormi ? Ce n'est pas dans votre tête: c'est votre horloge biologique
qui n'a pas encore atterri.
Chaque année, la même scène se répète début septembre: vous revenez de
congés reposée, et pourtant, dès le premier lundi de reprise, la fatigue
dormi ? Ce n'est pas dans votre tête: c'est votre horloge biologique
qui n'a pas encore atterri.
Chaque année, la même scène se répète début septembre: vous revenez de
congés reposée, et pourtant, dès le premier lundi de reprise, la fatigue
s'installe. Réveil difficile, irritabilité, difficultés de
concentration, envies de sucre en fin d'après-midi... La science pointe
vers un phénomène précis et bien documenté le jet-lag social, ce
décalage entre le rythme relâché des vacances et celui, plus strict, de
votre vie active.
Dans ce livre, le Dr Antoine Duchemin explique, avec un langage
accessible mais rigoureux sur le plan scientifique, comment fonctionne
votre horloge circadienne, votre cortisol matinal et votre mélatonine,
et pourquoi la fatigue de rentrée n'est ni une fatalité ni un manque de
volonté.
Vous n'y trouverez ni détox miracle ni café en quantité industrielle,
mais un protocole pratique de 18 jours, construit semaine après
semaine autour de la lumière naturelle, du sommeil, de l'alimentation et
du mouvement.
À l'intérieur, vous trouverez: - Comment fonctionne réellement votre horloge circadienne et pourquoi le
retour de vacances vous épuise autant - Les sept causes du quotidien qui prolongent inutilement votre fatigue
de rentrée - Un plan alimentaire simple pour soutenir votre énergie, votre sommeil
et votre humeur - Un programme de 18 jours organisé semaine après semaine, avec version
allégée pour les semaines chargées - Des stratégies de maintien pour aborder chaque rentrée future plus
sereinement Un livre pour qui en a assez de revivre le même contrecoup chaque
année à la même période, et veut retrouver rapidement son énergie, avec
la science, pas avec les modes.
- Dr Antoine Duchemin
concentration, envies de sucre en fin d'après-midi... La science pointe
vers un phénomène précis et bien documenté le jet-lag social, ce
décalage entre le rythme relâché des vacances et celui, plus strict, de
votre vie active.
Dans ce livre, le Dr Antoine Duchemin explique, avec un langage
accessible mais rigoureux sur le plan scientifique, comment fonctionne
votre horloge circadienne, votre cortisol matinal et votre mélatonine,
et pourquoi la fatigue de rentrée n'est ni une fatalité ni un manque de
volonté.
Vous n'y trouverez ni détox miracle ni café en quantité industrielle,
mais un protocole pratique de 18 jours, construit semaine après
semaine autour de la lumière naturelle, du sommeil, de l'alimentation et
du mouvement.
À l'intérieur, vous trouverez: - Comment fonctionne réellement votre horloge circadienne et pourquoi le
retour de vacances vous épuise autant - Les sept causes du quotidien qui prolongent inutilement votre fatigue
de rentrée - Un plan alimentaire simple pour soutenir votre énergie, votre sommeil
et votre humeur - Un programme de 18 jours organisé semaine après semaine, avec version
allégée pour les semaines chargées - Des stratégies de maintien pour aborder chaque rentrée future plus
sereinement Un livre pour qui en a assez de revivre le même contrecoup chaque
année à la même période, et veut retrouver rapidement son énergie, avec
la science, pas avec les modes.
- Dr Antoine Duchemin
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