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OMAD Gourmand - Une seule assiette, un max de nutriments
Paperback
Series: Le Pouvoir Du Jeûne
DietingDiet & NutritionGeneral Alternative Health
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Publisher: Independently Published
Published: Feb 9 2026
Pages: 92
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: French
OMAD Gourmand - Une seule assiette, un max de nutriments propose une approche unique et raffinée du célèbre concept One Meal A Day (OMAD).
Plutôt que de voir ce repas unique comme une restriction ou un défi de volonté, Adrian Blake en fait un moment de plaisir, de concentration et de nutrition optimale.
Dans un monde où nous sommes constamment sollicités par le choix et le grignotage, OMAD permet de simplifier la vie alimentaire. Mais pour que cette simplification reste bénéfique, le repas doit être exceptionnel: riche en nutriments, savoureux, satisfaisant et pensé pour soutenir énergie, concentration et bien-être.
Ce livre vous montre comment:
créer des assiettes complètes, équilibrées et gourmandes, même en mangeant une seule fois par jour
maximiser la densité nutritionnelle de chaque bouchée pour soutenir la santé et la vitalité
transformer le repas OMAD en un moment conscient, où plaisir et efficacité se rejoignent
éviter la monotonie, la frustration et la perte de motivation souvent associées à ce type de jeûne
Grâce à une approche flexible, humaine et réaliste, OMAD Gourmand vous aide à faire de votre unique repas de la journée une expérience nourrissante, satisfaisante et joyeuse, qui respecte vos besoins physiologiques tout en célébrant le plaisir de manger.
Une seule assiette. Un maximum de nutriments.
Pour manger mieux, savourer pleinement et redécouvrir le vrai sens du repas.
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