Sign-In
Cart
Manger plus pour brûler plus: Réparer ton métabolisme sans régime restrictif
Paperback
Series: Bien Être / Perte de Poids
Cooking for ChildrenCooking with ChildrenGeneral Alternative Health
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
Publisher: Independently Published
Published: Feb 15 2026
Pages: 100
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: French
Réparer ton métabolisme sans régime restrictif
Alex Morgan
Et si le vrai problème n'était pas que tu manges trop... mais que tu ne manges pas assez ?
Après des années de régimes restrictifs, de calories comptées et d'efforts incessants, ton métabolisme peut finir par ralentir, ton énergie chuter et ton corps résister à la perte de poids. Manger plus pour brûler plus te propose une approche radicalement différente - basée sur la science, la physiologie et le respect de ton corps.
Dans ce livre, Alex Morgan démonte les mythes des régimes hypocaloriques et t'explique pourquoi la restriction chronique peut dérégler tes hormones, ton microbiote et ton métabolisme. Tu découvriras comment réparer ton métabolisme en augmentant intelligemment tes apports, en choisissant les bons aliments et en adoptant des stratégies durables, sans frustration ni culpabilité.
Tu apprendras notamment:
Comment fonctionne réellement ton métabolisme et pourquoi il change avec le temps
Le rôle clé des hormones (insuline, leptine, cortisol, thyroïde...) dans la gestion du poids
Pourquoi ton microbiote intestinal influence ta capacité à brûler des calories
En quoi le stress, le sommeil et les émotions impactent directement ta composition corporelle
Comment manger plus peut relancer la dépense énergétique et préserver ta masse musculaire
Un véritable plan d'action concret:
Un programme progressif de 12 semaines pour relancer ton métabolisme
Des plans alimentaires clairs, adaptables (omnivore, végétarien, flexitarien)
Des programmes d'entraînement efficaces et réalistes
Des outils pour suivre tes progrès sans obsession de la balance
Ce livre s'adresse à toutes celles et ceux qui en ont assez de lutter contre leur corps et veulent enfin travailler avec lui.
Pas de régime miracle. Pas d'interdits.
Juste une méthode intelligente, durable et respectueuse pour retrouver énergie, liberté alimentaire... et un métabolisme qui fonctionne pour toi, pas contre toi.
Also from
Morgan, Alex
Beyond Burnout: A Transformative Comprehensive Guide To Work-life Harmony: The Progressive Step-by-Step Program for Overcoming Stress
Morgan, Alex
Hall-Thomas, Abigail
Paperback
Also in
General Alternative Health
The Enneagram of Eating: How the 9 Personality Types Influence Your Food, Diet, and Exercise Choices
Gadd, Ann
Paperback
Cosmic Health: Unlock Your Healing Magic with Astrology, Positive Psychology, and Integrative Wellness
Racioppi, Jennifer
Hardcover
The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World
Gerasimo, Pilar
Paperback
The Mystery of Life Energy: Biofield Healing, Phantom Limbs, Group Energetics, and Gaia Consciousness
Leskowitz, Eric
Paperback
No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day [A Cookbook]
Gilmore, Megan
Paperback
Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain
Brach, Tara
Hardcover
Weedy Wisdom for the Curious Forager: Common Wild Plants to Nourish Your Body & Soul
Gilbert, Rebecca
Paperback
The Strength of Sensitivity: Understanding Empathy for a Life of Emotional Peace & Balance
Mesich, Kyra
Paperback
Essential Oils for the Whole Body: The Dynamics of Topical Application and Absorption
Godfrey, Heather Dawn
Paperback
Healing from Great Loss: Facing Pain and Grief to Recover Your Authentic Self
Clark, Ann J.
Paperback
The Healing Power of the Mind: Practical Techniques for Health and Empowerment
Alexander, Rolf
Paperback
Overcoming Acute and Chronic Pain: Keys to Treatment Based on Your Emotional Type
Dibra, Sebhia Marie
Micozzi, Marc S.
Paperback
How to Forage for Mushrooms Without Dying: An Absolute Beginner's Guide to Identifying 29 Wild, Edible Mushrooms
Hyman, Frank
Paperback
The New Autoimmune Protocol: The Complete Guide to Managing Autoimmune Disease, with 75 Delicious Recipes
Trescott, Mickey, Msc
Hardcover
The Ego Trip: Psychedelic Toads, a Trail of Deaths, and the Guru Who Peddled Transcendence
de Greef, Kimon
Hardcover
Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life
Kurlander, Keith
Van Derveer, Will
Hardcover
In the Absence of the Ordinary: Soul Work for Times of Uncertainty--Essays on Grief, Change, and Sacred Transitions
Weller, Francis
Paperback
Cancer Is a Parasite: Kill It with the Safe, Over-The-Counter Antiparasitic Fenbendazole
Supple, William F., Jr.
Hardcover
Where the Earth Meets the Sky: A Story of Penguins, People, and Place in Antarctica
Blight, Louise K.
Hardcover
Spiritual Portraits of the Energy Release Points: A Compendium of Acupuncture Point Messages Found Within the 12 Meridians and 8 Extraordinary Vessels
Gervais, Michele Marie
Paperback
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
Ziv, Alon
Gordon, Alan
Paperback
Die unsichtbare Ordnung des Lebens: Wie verborgene Störungen wirken und wie Sie wieder zu Kraft kommen
Oertel, Jens
Paperback
Existential Kink: Unmask Your Shadow and Embrace Your Power (a Method for Getting What You Want by Getting Off on What You Don't)
Elliott, Carolyn
Paperback
Back to Eden: The Classic Guide to Herbal Medicine, Natural Foods, and Home Remedies Since 1939
Kloss, Jethro
Paperback
Encyclopedia of Herbal Medicine New Edition: 560 Herbs and Remedies for Common Ailments
Chevallier, Andrew
Hardcover
Rewired: The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at Ease
Ortner, Alex
Ortner, Nick
Ortner, Jessica
Hardcover
African American Herbalism: A Practical Guide to Healing Plants and Folk Traditions
Vandyke, Lucretia
Paperback
Releasing Our Burdens: A Guide to Healing Individual, Ancestral, and Collective Trauma
Hübl, Thomas
Schwartz, Richard C.
Paperback
The Green Witch's Garden: Your Complete Guide to Creating and Cultivating a Magical Garden Space
Murphy-Hiscock, Arin
Hardcover
Coming Home to Embodied Awakening: Reclaim Your Body, Power, and Purpose in an Age of AI
Gu, Mingtong
Paperback
The Green Witch Illustrated: An Enchanting Immersion Into the Magic of Natural Witchcraft
Murphy-Hiscock, Arin
Hardcover
A Handbook of Native American Herbs: The Pocket Guide to 125 Medicinal Plants and Their Uses
Hutchens, Alma R.
Paperback
Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
Hay, Louise
Paperback
Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety
Sachs, Nicole J., Lcsw
Hardcover
Mayo Clinic. El Libro de Los Remedios Caseros / Mayo Clinic Guide to Home Remedies: Self-Care Solutions for Everyday Health Concerns
Kermott, Cinty
Boriel, Gail
Paperback
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Swanson, Ann
Paperback
The Un-Prescription for Autism: A Natural Approach for a Calmer, Happier, and More Focused Child
Lintala, Janet
Paperback
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Rosenberg, Stanley
Paperback
Coming Home to Embodied Awakening: Reclaim Your Body, Power, and Purpose in an Age of AI
Gu, Mingtong
Hardcover
Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature
Clifford, M. Amos
Paperback
The Good Witch's Guide: A Modern-Day Wiccapedia of Magickal Ingredients and Spells
Bedell, Charity
Robbins, Shawn
Hardcover
Breasts: The Owner's Manual: Every Woman's Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing Outcomes
Funk, Kristi
Paperback
Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss
Callisto Publishing
Paperback
Done With The Crying: Help and Healing for Mothers of Estranged Adult Children
McGregor, Sheri
Paperback
The Homestead Herbal Remedies Guide: Nurture Wellness with Safe and Natural Solutions
Varozza, Georgia
Paperback
Optimize: A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology
Clinton, Catherine
Hardcover
Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing
Maker-Clark, Geeta, MD
Paperback
Sacred and Herbal Healing Beers: The Secrets of Ancient Fermentation
Buhner, Stephen Harrod
Paperback
BioGeometry Signatures: Harmonizing the Body's Subtle Energy Exchange with the Environment
Karim Dr Sc, Ibrahim
Paperback
Garden Yourself Happy: A Quirky, Practical Guide to Keeping You and Your Garden Thriving
Hincks, Jonny
Hardcover
Genie in Your Genes: Epigenetic Medicine and the New Biology of Consciousness
Church, Dawson
Paperback
The Black Sheep Therapist: Integrating Spiritual & Energy-Based Modalities in Your Clinical Practice
Vitolo, Tina
Paperback
Woman Who Glows in the Dark: A Curandera Reveals Traditional Aztec Secrets of Physical and Spiritual Health
Estes, Clarissa Pinkola
Avila, Elena
Parker, Joy
Paperback
Plants of the Gods: Their Sacred, Healing, and Hallucinogenic Powers
Hofmann, Albert
Rätsch, Christian
Schultes, Richard Evans
Paperback
Discernment of Spirits for Beginners:: Learning to Hear God and Defeat the Lies of the Enemy
Hackett, Mary Ruth
Burke, Dan
Paperback
The Pleasures of Wintering: Winter-Inspired Rituals for Rejuvenation, Serenity, and Joy
Niimi Longhurst, Erin
Hardcover
Electric Body, Electric Health: Using the Electromagnetism Within (and Around) You to Rewire, Recharge, and Raise Your Voltage
McKusick, Eileen Day
Paperback
The Encyclopedia of Ailments and Diseases: How to Heal the Conflicted Feelings, Emotions, and Thoughts at the Root of Illness
Martel, Jacques
Paperback
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Kabat-Zinn, Jon
Paperback
Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day)
Rogers, Andrea Leigh
Paperback
Go Together: How the Concept of Ubuntu Will Change How We Work, Live and Lead
Richards, Shola
Hardcover
Dark Shadow, Golden Shadow: Magickal Tools and Tarot to Confront Your Fears and Free Your Potential
Knight, Shannon
Paperback
Art & Practice of Spiritual Herbalism: Transform, Heal, and Remember with the Power of Plants and Ancestral Medicine
Rose, Karen M.
Paperback
Write Yourself Home: A Creative Guide for Living Well in the Body You Have Through Embodied Writing and Movement Practice
Franzel, Johanna
Paperback
The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration
Morse N. D., Robert S.
Paperback
Your Own Perfect Medicine: The Incredible Proven Natural Miracle Cure That Medical Science Has Never Revealed!
Christy, Martha M.
Paperback
The Body Is a Doorway: A Memoir: A Journey Beyond Healing, Hope, and the Human
Strand, Sophie
Hardcover
The Five Elements Cookbook: A Guide to Traditional Chinese Medicine with Recipes for Everyday Healing
Gong, Zoey Xinyi
Hardcover
The Gratitude Journal for Women: Find Happiness and Peace in 5 Minutes a Day
Furman, Katherine
Paperback
Our Ancestors Want Us to Be Mushrooms: Wisdom for Living in Balance with the Planet and Each Other
Murphy Barney, Madison
Paperback
Biblioscents for the Gourmet: Fragrant Bookmarks for Savoring the Reading Experience
Aftel, Mandy
Other
Chakras and the Vagus Nerve: Tap Into the Healing Combination of Subtle Energy & Your Nervous System
Llewelyn, C. J.
Paperback
Ancestral Magic: A Modern Witch's Guide to Folk Traditions & Reconnection
Castanea, Frankie
Hardcover
The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging
Hotz, Julia
Paperback
Coping with Cancer in Early Adulthood: From Diagnosis to Treatment to Day-To-Day Life Changes, Navigating Your Cancer Journey
Wisnia, Saul
Pozo-Kaderman, Cristina
Paperback
Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain
Brach, Tara
Paperback
Astonished by Beauty: A Field Guide to the Practice of Paying Attention
Fleischner, Thomas Lowe
Paperback