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Manger ensemble: Guide pratique à l'usage des proches d'intolérants au gluten
Paperback
AllergiesGeneral ParentingGluten-Free
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ISBN13: 9798275943740
Publisher: Independently Published
Published: Nov 24 2025
Pages: 58
Weight: 0.20
Height: 0.14 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Nov 24 2025
Pages: 58
Weight: 0.20
Height: 0.14 Width: 6.00 Depth: 9.00
Language: French
Le mode d'emploi pour des repas 100% sûrs, sans stress, et des moments de partage retrouvés à table.
Vous aimez recevoir, mais l'idée de cuisiner pour un proche intolérant au gluten vous stresse ? Vous redoutez de le rendre malade sans le vouloir, ou de le voir s'isoler à votre table ? Pour les coeliaques et les sensibles au gluten, une simple trace de contamination croisée est un danger réel et la source d'une épuisante anxiété mentale.
Vous aimez recevoir, mais l'idée de cuisiner pour un proche intolérant au gluten vous stresse ? Vous redoutez de le rendre malade sans le vouloir, ou de le voir s'isoler à votre table ? Pour les coeliaques et les sensibles au gluten, une simple trace de contamination croisée est un danger réel et la source d'une épuisante anxiété mentale.
Ce guide est la solution pour transformer l'appréhension en confiance et offrir à votre proche le cadeau le plus précieux: la sérénité.
Ce que ce guide pratique vous apprend concrètement:
À propos de l'auteure:
Coach Holistique spécialisée dans la gestion des intolérances alimentaires, Gaëlle Arnaud-Metta vit elle-même au quotidien avec de multiples intolérances, dont celle au gluten et aux produits laitiers de vache.
Après la création de la communauté L'île gourmande sans gluten sur Facebook, elle vous partage dans cet ouvrage des solutions concrètes faciles à appliquer par les proches pour retrouver le plaisir de manger ensemble. Après avoir lu ce guide, vous ne renoncerez plus aux moments de convivialité !
Ce que ce guide pratique vous apprend concrètement:
- Maîtriser les 3 Règles d'or pour éradiquer la contamination croisée invisible (l'ennemi n 1).
- Identifier les pièges en cuisine (ustensiles, surfaces) et appliquer les solutions sécuritaires immédiates.
- Devenir un détective d'étiquette pour démasquer les ingrédients menteurs et repérer les symboles de confiance.
- Comprendre et alléger la Charge Mentale de votre proche, et devenir son défenseur à l'extérieur.
À propos de l'auteure:
Coach Holistique spécialisée dans la gestion des intolérances alimentaires, Gaëlle Arnaud-Metta vit elle-même au quotidien avec de multiples intolérances, dont celle au gluten et aux produits laitiers de vache.
Après la création de la communauté L'île gourmande sans gluten sur Facebook, elle vous partage dans cet ouvrage des solutions concrètes faciles à appliquer par les proches pour retrouver le plaisir de manger ensemble. Après avoir lu ce guide, vous ne renoncerez plus aux moments de convivialité !
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