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Maîtriser L'Alimentation Émotionnelle: 7 Étapes Pour Faire La Paix Avec La Nourriture
Paperback
Medical ReferenceMental Health
Publisher: Independently Published
Published: Jan 17 2026
Pages: 226
Weight: 0.59
Height: 0.48 Width: 5.50 Depth: 8.50
Language: French
Mangez-vous pour apaiser le stress, la fatigue ou des émotions difficiles, avant de ressentir culpabilité ou frustration ?
L'alimentation émotionnelle n'est pas un manque de volonté. C'est une réponse apprise face aux émotions. Ce livre audio vous aide à comprendre pourquoi vous manger ses émotions et comment retrouver une relation plus sereine avec la nourriture.
À travers une méthode progressive en 7 étapes, vous apprendrez à reconnaître la faim émotionnelle, à apaiser les compulsions alimentaires et à manger sans culpabilité, sans régimes ni restrictions.
Vous découvrirez comment:
- accueillir vos émotions sans passer par la nourriture
- créer une relation saine avec votre corps et votre alimentation
- sortir du cycle des excès et du contrôle
- développer une écoute intérieure bienveillante
- retrouver un équilibre durable et apaisé
Avec plus de 50 outils pratiques, ce guide vous accompagne pas à pas pour faire la paix avec la nourriture et avec vous-même.
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