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Ancre Intérieure: Comprendre La Boulimie À L'Adolescence
Paperback
Publisher: Independently Published
Published: Jan 23 2026
Pages: 192
Weight: 0.50
Height: 0.41 Width: 5.50 Depth: 8.50
Language: French
À l'adolescence, la nourriture peut devenir un combat silencieux, chargé de honte, de culpabilité et de solitude.
Ancre intérieure s'adresse aux jeunes filles confrontées à la boulimie, au trouble alimentaire adolescent et plus particulièrement à la boulimie adolescente. Écrit à partir d'une expérience vécue, ce livre offre un regard sincère et bienveillant pour mieux comprendre ce qui se joue derrière la relation à la nourriture.
Tu découvriras:
- comment commencer à surmonter la boulimie sans te juger
- le lien profond entre émotions et relation à la nourriture
- des pistes concrètes pour apaiser le quotidien
- comment reconstruire une image de soi adolescente plus douce
- comment oser en parler et accepter le soutien autour de toi
Ce livre n'est pas une promesse de solution miracle, mais une présence rassurante pour avancer à ton rythme.
Un compagnon de route pour se sentir comprise, soutenue et moins seule.
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