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Les 5 piliers d'une santé équilibrée: par Samuel V.-Chevrier, N.D.
Paperback
General Alternative HealthSelf-Help
Publisher: Independently Published
Published: Nov 20 2025
Pages: 294
Weight: 0.87
Height: 0.62 Width: 6.00 Depth: 9.00
Language: French
Découvrez une approche globale et pratique de la santé naturelle avec La Santé au Quotidien, un guide complet fondé sur les principes de la naturopathie hygionomiste. À travers cinq piliers essentiels - gestion nerveuse et émotionnelle, relations sociales, environnement, relation à soi, alimentation et activité physique - ce livre vous accompagne pas à pas vers un bien-être durable.
Vous apprendrez Ã
Maîtriser vos émotions et préserver vos ressources nerveuses pour réduire l'inflammation et améliorer votre énergie.
Cultiver des relations saines et harmonieuses, tout en comprenant leur impact direct sur votre corps et votre esprit.
Optimiser votre environnement pour protéger votre santé physique, mentale et énergétique.
Développer une relation à soi authentique, source de vitalité, d'équilibre et d'épanouissement intérieur.
Adopter une alimentation adaptée à votre physiologie et une activité physique complète, incluant le yoga et des pratiques holistiques, pour soutenir votre santé globale.
Riche en conseils pratiques, outils concrets (méditation, journaling, breathwork, yoga, bains de forêt...) et exemples clairs, ce livre ne se contente pas d'informer: il guide vers l'action, permettant de transformer durablement votre quotidien. Que vous soyez novice en naturopathie ou déjà engagé dans une démarche de bien-être, ce guide vous aidera à créer un équilibre harmonieux entre votre corps, votre esprit et votre environnement.
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