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Hatha yoga et colonne vertébrale
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ISBN10: 2322084727
ISBN13: 9782322084722
Publisher: Bod - Books on Demand
Published: Oct 12 2017
Pages: 154
Weight: 0.85
Height: 0.33 Width: 8.27 Depth: 11.69
Language: French
ISBN13: 9782322084722
Publisher: Bod - Books on Demand
Published: Oct 12 2017
Pages: 154
Weight: 0.85
Height: 0.33 Width: 8.27 Depth: 11.69
Language: French
Ce livre est un essai pour préserver le capital vertébral de chacun. La première partie est un rappel de quelques notions d'anatomie sur le fonctionnement de la colonne vertébrale. La deuxième partie concerne la pratique: l'importance de la respiration, clef de voûte du yoga et la description de 21 postures simples. Mais ce traité n'a pas vocation à remplacer l'enseignant dont la présence est toujours bénéfique.
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