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Guérison de la dépendance au jeu: Un plan d'action de 30 jours pour briser le cycle, reprendre le contrôle de vos finances et reconstruire votre vie
Paperback
Personal FinanceAddiction & RecoverySelf-Help
Publisher: Independently Published
Published: Apr 29 2026
Pages: 190
Weight: 0.58
Height: 0.40 Width: 6.00 Depth: 9.00
Language: French
Description du livre
Guérison de la dépendance au jeu: un plan d'action de 30 jours pour briser le cycle, reprendre possession de vos finances et reconstruire votre vie
Se libérer du jeu ne consiste pas seulement à arrêter une habitude. Il s'agit de démanteler un système qui a discrètement pris le contrôle de vos décisions, de vos finances et de votre stabilité émotionnelle.
Si vous avez déjà essayé d'arrêter et que vous vous êtes retrouvé repris, ce livre vous montrera pourquoi. Plus important encore, cela vous montrera comment briser le cycle d'une manière qui dure réellement.
Ce n'est pas un livre motivant rempli de promesses vides. C'est un système de rétablissement structuré et pratique, fondé sur la compréhension du fonctionnement réel de la dépendance au jeu. Des déclencheurs psychologiques cachés aux schémas financiers qui vous bloquent, chaque chapitre est conçu pour vous offrir clarté, contrôle et une voie claire à suivre.
À l'intérieur, vous apprendrez à interrompre le cycle automatique de l'envie, à gérer la pression émotionnelle sans rechute, et à reconstruire votre relation avec l'argent depuis le début. Vous apprendrez pourquoi la volonté seule échoue et comment la remplacer par des systèmes qui fonctionnent même lorsque la motivation est faible. Le plus important, c'est que vous suivrez un puissant plan de réinitialisation de 30 jours qui vous guide étape par étape de l'instabilité au contrôle.
Ce livre va au-delà de la guérison à court terme. Cela vous aide à stabiliser vos finances, à reconstruire la confiance dans vos décisions et à développer un cadre à long terme qui vous protège de retomber dans les anciens schémas. Vous apprendrez à gérer le stress sans retomber dans des habitudes destructrices, à reconnaître les premiers signes d'alerte avant la rechute, et à mettre en place des systèmes de responsabilité qui vous maintiennent ancré.
Que vous soyez au début de votre parcours ou que vous ayez lutté pendant des années, ce livre vous offre quelque chose de différent. Cela vous donne un système.
Si vous êtes prêt à reprendre le contrôle, à reconstruire votre vie et à avancer avec clarté et confiance, c'est ici que tout commence.
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