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Le Grand Guide Du Vegan Débutant: Le guide complet pour bien débuter + 160 recettes simples
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Publisher: Independently Published
Pages: 216
Weight: 0.59
Height: 0.54 Width: 6.00 Depth: 9.00
Language: French
Et si passer au végétal devenait enfin simple ?
Vous aimeriez manger plus végétal - pour votre santé, pour la planète, pour les animaux - mais vous ne savez pas vraiment par où commencer ? Entre les protéines, le matériel, les substituts et la peur de mal faire, se lancer peut vite sembler compliqué. Ce livre est là pour ça.
Le Grand Guide du Vegan Débutant réunit en un seul ouvrage tout ce dont vous avez besoin pour débuter sereinement - et 160 recettes simples pour vous régaler dès aujourd'hui.
Dans ce guide complet, vous découvrirez:
- Les bases d'une alimentation végétale équilibrée, sans jargon
- Comment bien couvrir vos apports au quotidien (protéines, fer, B12, oméga-3...)
- Le matériel vraiment utile - et les astuces pour éviter les gadgets inutiles
- Comment remplacer oeufs, lait, beurre et fromage sans se compliquer la vie
- Une astuce express pour faire son lait végétal en 2 minutes, sans sac à filtrer
- Des conseils concrets pour vos courses, votre budget et vos repas de la semaine
Et surtout: 160 recettes simples, gourmandes et accessibles, classées par catégories, des petits-déjeuners aux plats complets, en passant par les protéines végétales, les sauces et les desserts.
Que vous soyez curieux, en pleine transition ou déjà convaincu, ce guide vous accompagne pas à pas, une assiette à la fois.
Passez au végétal en toute confiance. Votre cuisine n'attend que vous.
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