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Gestion de la colère: Comment réussir à contrôler son tempérament et maîtriser sa colère pour de bon
Paperback
Publisher: Independently Published
Published: Oct 29 2022
Pages: 118
Weight: 0.27
Height: 0.25 Width: 5.00 Depth: 8.00
Language: French
Est-ce qu'il vous arrive de vous énerver pour rien? Est-ce que votre entourage vous agace souvent? Est-ce que votre tempérament a déjà contrarié vos proches, vos collègues ou votre partenaire ? Avez-vous envie d'avoir plus de contrôle sur votre vie et être heureux ?
Si vous avez répondu oui à au moins une de ces questions, appliquer les techniques de gestion de colère présentées dans ce livre vous sera rapidement d'une grande aide.
Le but de ce livre est de vous aider à comprendre pourquoi vous vous énervez: grâce à une approche étape par étape, il vous aidera à gagner un meilleur contrôle de votre tempérament dans le futur.
Comprendre sa colère pour s'en libérer
Emparez-vous de ce livre dès aujourd'hui pour:
- Introduction à la gestion de colère
- Comprendre la colère
- La science de la colère
- Physiologie de la colère
- Psychologie de la colère
- Pourquoi s'énerve t-on?
- Idées reçues sur la colère
- Les bienfaits surprenants de la colère
- Types et styles de colère
- Signes d'un trouble de la colère
- Avez-vous un problème de colère?
- Conséquences d'un problème de gestion de colère jamais adressé
- Avantages de la gestion de la colère
- Identifier les déclencheurs
- Croyances remises en question
- Traumatisme émotionnel
- Préservation de l'égo
- Etes-vous face à des déclencheurs?
- Comment identifier ses déclencheurs
- Que faire lorsque vous faîtes face à un déclencheur
- Comment communiquer lorsque vous êtes en colère ?
- Les étapes de communication lors d'une crise de colère
- Gérer la colère au travail
- Gérer la colère envers ses enfants
- Gérer la colère dans une relation amoureuse
- Maîtriser la colère avant qu'elle ne vous contrôle
- Et bien plus encore !
Ne la laissez pas faire. Si vous avez des problèmes de colère, vous aurez besoin de ces outils. Emparez-vous de ce guide dès aujourd'hui: ce petit investissement pour vous-même pourrait améliorer radicalement toutes les facettes de votre vie.
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