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Guide pratique pour avoir et garder mon corps en bonne santé: "Transformez votre vie: le guide définitif pour un corps sain en 21 étapes"
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ISBN13: 9798336015607
Publisher: Independently Published
Published: Aug 15 2024
Pages: 214
Weight: 0.64
Height: 0.45 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Aug 15 2024
Pages: 214
Weight: 0.64
Height: 0.45 Width: 6.00 Depth: 9.00
Language: French
Bonjour,
J'ai qualifié cette publication de guide pratique, car ce sont des étapes que nous devons suivre pour vérifier, au fil du temps, que nous sommes en bonne santé et, ainsi, éviter que les carences ne se transforment en maladies. Après avoir regardé de nombreuses vidéos et lu beaucoup d'informations, je crois que, si nous en sommes conscients, le but principal pour lequel nous venons sur cette terre est que notre espèce se perpétue et ne s'éteigne pas, et, si nous savons ce dont notre espèce a réellement besoin, corps pour se maintenir, il suffit de constater que cette condition est remplie à partir du moment où nous naissons jusqu'à ce qu'il soit temps pour nous de quitter ce monde, et de cette façon il sera toujours facile d'être en bonne santé .
J'ai qualifié cette publication de guide pratique, car ce sont des étapes que nous devons suivre pour vérifier, au fil du temps, que nous sommes en bonne santé et, ainsi, éviter que les carences ne se transforment en maladies. Après avoir regardé de nombreuses vidéos et lu beaucoup d'informations, je crois que, si nous en sommes conscients, le but principal pour lequel nous venons sur cette terre est que notre espèce se perpétue et ne s'éteigne pas, et, si nous savons ce dont notre espèce a réellement besoin, corps pour se maintenir, il suffit de constater que cette condition est remplie à partir du moment où nous naissons jusqu'à ce qu'il soit temps pour nous de quitter ce monde, et de cette façon il sera toujours facile d'être en bonne santé .
Dans ce livre, vous trouverez: Conseils nutritionnels: Apprenez à sélectionner les aliments adaptés à votre alimentation, connaissez l'importance des nutriments et découvrez comment maintenir une alimentation équilibrée. .Habitudes saines: intégrez des habitudes qui vous aideront à garder votre corps et votre esprit en équilibre, notamment des techniques de relaxation et de gestion du stress. Motivation et discipline: trouvez l'inspiration et les stratégies nécessaires pour rester motivé et atteindre vos objectifs de santé.
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