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En finir avec la souffrance: Choisir au lieu de réagir
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ISBN10: 2322860689
ISBN13: 9782322860685
Publisher: Bod - Books on Demand
Published: Aug 2 2026
Pages: 320
Weight: 0.70
Height: 0.72 Width: 5.00 Depth: 8.00
Language: French
ISBN13: 9782322860685
Publisher: Bod - Books on Demand
Published: Aug 2 2026
Pages: 320
Weight: 0.70
Height: 0.72 Width: 5.00 Depth: 8.00
Language: French
Pourquoi certaines souffrances semblent-elles revenir sans cesse, malgré tous nos efforts pour les faire disparaître ? Nous cherchons souvent à changer les circonstances, les autres ou même nos pensées, persuadés que notre mal-être vient de l'extérieur. Pourtant, si la souffrance persiste, c'est peut-être parce que nous nous trompons de cible. Dans ce livre, Thomas Gourgnier propose une approche résolument différente, fondée sur l'observation et l'expérimentation plutôt que sur les croyances ou les recettes toutes faites. À travers des exemples concrets et des exercices simples, il montre que la souffrance émotionnelle ne provient pas directement des événements, mais des mécanismes automatiques qui s'activent en nous. Colère, culpabilité, peur, jalousie, frustration, honte... Ces émotions douloureuses ne sont pas une fatalité. Elles sont le résultat de processus que chacun peut apprendre à reconnaître, comprendre et désamorcer. L'objectif de ce livre n'est pas de masquer les émotions, de les contrôler ni de penser positivement . Il est d'apprendre à identifier ce qui les déclenche réellement afin de retrouver une liberté intérieure durable. Lorsque ces mécanismes deviennent visibles, ils perdent progressivement leur pouvoir. Au fil de votre lecture, votre manière de percevoir les événements, les autres et vous-même évoluera. Ce qui semblait évident apparaîtra sous un jour nouveau. Vous découvrirez qu'une grande partie de la souffrance que nous croyons inévitable ne l'est pas, ouvrant la voie à des relations plus apaisées, des choix plus libres et une vie plus sereine.
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