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Détox de printemps: recettes, cures, journaux alimentaires
Paperback
Series: Bien Être / Perte de Poids
Diet & NutritionGeneral Alternative Health
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Publisher: Independently Published
Published: Jun 5 2025
Pages: 44
Weight: 0.16
Height: 0.09 Width: 6.00 Depth: 9.00
Language: French
Détox de printemps: recettes, cures, journaux alimentaires
Le guide complet pour régénérer ton corps et ton esprit au retour des beaux jours
Tu sens le besoin de faire le vide, de retrouver de l'énergie, de repartir sur de bonnes bases ? Ce guide est fait pour toi.
Détox de printemps est un compagnon pratique et inspirant pour t'aider à nettoyer ton organisme en douceur, rebooster ton énergie, et retrouver un rapport plus sain à l'alimentation.
À l'intérieur, tu découvriras:
Des cures simples et efficaces (jus, mono-diète, détox douce)Des recettes légères, colorées et revitalisantes
Des journaux alimentaires à remplir pour suivre ta progression
Des conseils pour soutenir les émonctoires (foie, intestins, peau...)
Et des rituels bien-être pour t'accompagner dans ta transition saisonnière
Une approche bienveillante, naturelle et accessible à tous, sans frustration ni extrême.
Prends soin de toi, reconnecte-toi à ton corps, et accueille le printemps dans ta pleine vitalité
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