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Déconnectez: Un guide pour la désintoxication numérique et une vie consciente
Paperback
Publisher: Independently Published
Published: Sep 4 2023
Pages: 218
Weight: 0.57
Height: 0.46 Width: 5.50 Depth: 8.50
Language: French
Dans notre ère hyper-connectée, le bourdonnement constant des notifications et l'attrait des écrans peuvent être accablants. Le besoin de se déconnecter et de redécouvrir les joies du monde hors ligne n'a jamais été aussi pressant. Ce livre sert de guide, offrant des étapes pratiques pour réduire le temps d'écran et adopter une vie plus équilibrée.
Au-delà d'une simple pause loin des appareils, vous explorerez les profonds avantages de la déconnexion: une meilleure santé mentale, des relations plus profondes et un sens renouvelé de la vie. À travers des exercices de pleine conscience et des histoires inspirantes, vous apprendrez à vous reconnecter au moment présent et à trouver de la joie dans les plaisirs simples. De plus, le livre fournit des informations sur la science derrière l'addiction à l'écran et les avantages physiologiques et psychologiques de la désintoxication numérique. Embarquez dans un voyage de découverte de soi et cultivez une vie remplie de pleine conscience et d'intention.
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