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Comment ne plus avoir PEUR et clouer le bec à vos angoisses: 52 stratégies d'élite pour booster votre confiance
Paperback
ISBN13: 9782959630514
Publisher: Elan Interieur - Sacha Beauchardet
Published: Jun 27 2025
Pages: 382
Weight: 1.12
Height: 0.79 Width: 6.00 Depth: 9.00
Language: French
Il est temps de reprendre le volant.
Vous avez peur. Du regard des autres, de l'échec, de mal faire, de parler, de trop parler, de ne pas être assez... ou d'être trop.
Bref, vous avez peur - et elle le sait.
Comment ne plus avoir PEUR et clouer le bec à vos angoisses n'est pas un énième livre de pensée positive.
Il vous prend là où vous en êtes. Pas de jargon. Pas de miracles. Juste des outils concrets, des punchlines et un style qui bouscule là où ça coince.52 stratégies d'élite pour:
- Démonter vos angoisses pièce par pièce
- Passer à l'action, même avec le trac
- Apprendre à utiliser la peur au lieu de la subir
- Booster votre confiance sans blabla mystique
- Gérer les peurs sociales, professionnelles, existentielles... et les autres
Ce livre est pour vous si:
- Vous en avez marre d'avoir peur pour tout... et pour rien
- Vous avez des projets, mais la trouille vous sabote à chaque fois
- Vous êtes lassé(e) des conseils vagues et lénifiants
- Vous cherchez un guide franc, drôle, utile - et un peu piquant
Ni prof de philo. Ni gourou zen.
Un guide franc, drôle, parfois un peu mordant - comme ce pote lucide qui vous secoue avec affection. Pas de perfection exigée. Juste l'envie d'avancer. Avec une bonne dose d'humour, un soupçon d'ironie, et une foi tenace dans votre capacité à surmonter vos peurs.
Un inventaire redoutablement précisDans ce livre, vous découvrirez une carte des 52 peurs les plus fréquentes, de la peur de parler en public à celle de ne pas être à la hauteur, en passant par la peur de dire non, de déranger, d'échouer, de réussir... ou même d'avoir peur, tout simplement.
Chaque peur est désossée, analysée, puis reliée à une ou plusieurs stratégies concrètes pour l'apprivoiser ou lui clouer le bec une bonne fois pour toutes.
Ce que vous y trouverez concrètement:- Des réponses claires aux peurs du quotidien
- Des exemples concrets, vécus, décortiqués
- Des exercices pratiques et des déclics à la pelle
- Des idées à tester, à adapter, à s'approprier
Pas besoin d'être courageux pour commencer. C'est justement en lisant ce livre que vous le deviendrez - petit à petit, un déclic après l'autre.
Ici, on ne vous juge pas. On vous outille.
Bonus:Un accès spécial à du contenu complémentaire est inclus dans le livre
(bonus, pages supplémentaires et surprises à débloquer via un lien ou un QR code).
Ouvrez ce guide. Lisez, pratiquez et commencez à faire reculer vos peurs, une à une.
Une chose est sûre:Après ce livre, la peur ne vous dirigera plus.
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