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La Bible Facile Du Régime Low Fodmap & Du Syndrome de l'Intestin Irritable Pour Débutants: 500+ recettes adaptées au SII et plans de repas pratiques p
Paperback
Publisher: Independently Published
Published: Apr 25 2026
Pages: 258
Weight: 1.33
Height: 0.54 Width: 8.50 Depth: 11.00
Language: French
À l'intérieur, vous trouverez:
- Plus de 500 recettes adaptées à l'IBS et pauvres en FODMAP
- Des plans de repas pratiques pour rester organisé et constant
- Des conseils clairs pour identifier et éviter les aliments déclencheurs
- Des repas faciles à digérer pour un meilleur confort digestif
- Des méthodes de cuisson simples qui préservent les nutriments
- Des recettes équilibrées pour soutenir la santé intestinale
- Des stratégies quotidiennes pour une routine durable et sans stress
Chaque recette est préparée avec des ingrédients simples et des méthodes douces pour le système digestif.
Cette approche est simple et structurée.
Avec les bons choix alimentaires, vous pouvez réduire les symptômes et améliorer votre digestion durablement.
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