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Food Allergy Tracker: Discover Food Intolerances and Allergies: A Food Diary that Tracks your Triggers and Symptoms
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ISBN13: 9781696581851
Publisher: Independently Published
Published: Sep 30 2019
Pages: 104
Weight: 0.33
Height: 0.22 Width: 5.98 Depth: 9.02
Language: English
Why should I use a food diary?
Fill out your diary each day for a period of time, in as much detail as possible. For example, it can be very useful to write down that you're having a hard time digesting a particular type of food. Or if you have bloating, diarrhea, wind, tummy pain, nausea or vomiting after eating certain foods.
This food diary will be a great source of information for yourself and also your doctor or dietitian, who can go through what you recorded in detail.
This journal includes:
- A 50 days diary, each day spread over 2 pages
- Recording of your eating patterns; breakfast, lunch, dinner and snacks
- Tracking of your physical symptoms and allergy triggers
- Monitoring your bowel movements, sleep patterns, energy levels and other symptoms
- Plenty of space for your notes and writing down other useful information
- Summary tables; overview of all your symptoms and triggers
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