Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Fitness and Wellness

Fitness and Wellness

Hoeger, Werner
Hoeger, Sharon
Hoeger, Cherie

Paperback

Series: Mindtap Course List

Health GeneralMedical ReferenceGeneral Education

Currently unavailable to order

ISBN10: 0357367812
ISBN13: 9780357367810
Publisher: Cengage Learning
Published: Jan 3 2020
Pages: 320
Weight: 1.36
Height: 0.50 Width: 8.40 Depth: 10.70
Language: English
Reflecting the latest scientific information from exercise science and other relevant fields, FITNESS AND WELLNESS, 14th Edition, equips students with the latest information, tools, and guidelines to write, implement and take control of their own lifetime physical fitness and wellness program. Led by Werner W.K. Hoeger, the author team helps students assess current behaviors, abandon negative habits, and adopt healthy behaviors. Learning how to take control of their lifestyles and make changes to promote overall health and wellness, students make a personal connection to chapter content and can follow the text's easy steps to begin the process of behavior change. A strong focus on personal values helps all students consider their individual needs and plan for long-term success. Activities in every chapter enable students to put what they learn into practice through self-review and application activities. Online resources further students' understanding through practice tests, behavior modification planning activities, online labs, and behavior change progress tracking.

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