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Fights Cellulite Naturally: Food and exercise: Your guide to fighting cellulite naturally!
Paperback
Publisher: Independently Published
Published: Jul 29 2020
Pages: 46
Weight: 0.17
Height: 0.10 Width: 5.98 Depth: 9.02
Language: English
Cellulite develops due to several factors. Among them, the most important are: Hereditary: As we have previously mentioned, cellulite is much more frequent in women than in men, where it only represents 5% of the cases. In addition, white women are more likely to develop it than black and Asian women.
Hormonal: Estrogens, a type of female sex hormone, play a fundamental role in the development of cellulite, since they stimulate the proliferation of connective tissue cells and the activity of adipose cells, giving rise to the formation of accumulated fat nodules or cellulite. Therefore, at times when estrogens increase, such as pregnancy or menopause, it is frequent that cellulite originates or that it gets worse if it already exists.
Life habits: poor diet, lack of physical exercise, regular alcohol intake, smoking, stress and anxiety influence the development of cellulite and contribute to it.
Frequently asked questions about cellulite
Here are answers to some of the most frequently asked questions that many people have about cellulite and that you have probably asked yourself:
Why doesn't cellulite appear before puberty?
Oestrogens, which as we have explained play an important role in the development of cellulite, do not appear until sexual development occurs.
Is cellulite hereditary?
Yes, since the genetic component predisposes to its development.
Cellulite only appears on the buttocks and legs?
Although it is more common in those areas, it can also occur elsewhere, such as on the arms, knees or ankles.
Are anti-cellulite drugs effective?
They can help improve the appearance of the skin, but in no way eliminate cellulite. It is important to be constant in their application and, above all, they should be seen as a complement to a life of healthy habits.
What is the best exercise to improve cellulite?
Any aerobic physical activity is beneficial because it improves circulation: swimming, running, climbing stairs or riding a bike, for example. The important thing is to move!
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