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Emotional Regulation for Adults
Hardcover
Publisher Price: $33.99
ISBN13: 9781804286524
Publisher: Readers First Publishing Ltd
Published: Sep 18 2026
Pages: 236
Weight: 1.07
Height: 0.56 Width: 6.00 Depth: 9.00
Language: English
The fear of losing control in small moments often masks a deeper anxiety about responding authentically and
calmly to life's big challenges, and Emotional Regulation for Adults is not a quick fix, a magic pill, or a
one-size-fits-all solution. Instead, it offers a nuanced exploration of how seemingly minor triggers can ignite
significant emotional responses and provides strategies to manage these reactions more effectively.
Through real-life scenarios:
- The Parking Spot: Why an inconsequential event like a bad parking spot can trigger disproportionate
emotional distress, revealing underlying anxieties.
- Reactive Leadership: How a single word or comment in the workplace can set off a cascade of negative
emotions and behaviors, highlighting unexamined triggers.
- Unlabeled Emotions: The consequences of not naming or understanding our feelings accurately, leading
to destructive actions like throwing phones against walls.
- Mindful Misses: Why traditional mindfulness techniques often fail when we need them most,
emphasizing the importance of preemptive awareness.
Every chapter delivers actionable overrides to help you identify and address your emotional triggers before
they escalate. Start reading Emotional Regulation for Adults today and gain control over your reactions.
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