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Eat Delete: The Anti-Quick Fix Approach
Hardcover
Diet & NutritionGeneral ReferenceSelf-Help
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ISBN13: 9789350294413
Publisher: Collins India
Published: Jun 5 2012
Pages: 248
Weight: 0.80
Height: 0.63 Width: 5.00 Depth: 8.00
Language: English
Want to lose seven kilos in a month? Would you like to get that bikini bod in four weeks flat?
Or do you want a ten-day solution to a sexier you? If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don't read this book.
There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes.
The starting point of any weight-loss programme doesn't begin with what's on your plate, it begins with what's in your mind. Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference.
So you can be in the best shape of your life. Every day from now on.
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