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Paleo toitumine 2023: tervislikud retseptid kivikautsest toidulaualt
Paperback
Fruits & VegetablesMeat & Seafood
Publisher Price: $39.76
ISBN13: 9781783817627
Publisher: Merle Randma
Published: May 1 2023
Pages: 220
Weight: 0.66
Height: 0.46 Width: 6.00 Depth: 9.00
Language: Estonian
Paleo toitumine on järjest populaarsemaks muutunud ning mitte ilmaasjata - see on tervislik ja loomulik viis toituda, mis pakub nii füüsilist kui ka vaimset heaolu. Paleo toitumine - tervislikud retseptid kivikautsest toidulaualt on kokkuvõte Merle Randma kogemustest ja teadmistest, mida ta on kogunud toitumisalaseid raamatuid uurides ning paleo toitumisega kogedes.
Raamatus leidub retsepte igaks päevaks - hommiku-, lõuna- ja õhtusöökideks, vahepaladeks ja isegi magustoitudeks. Kõik retseptid on loodud vastavalt paleo toitumise põhimõtetele, mis väldivad töödeldud toitu ja suhkru tarbimist ning rõhutavad kvaliteetsete rasvade ja valkude tarbimist.
Raamat sisaldab ka teavet selle kohta, kuidas luua tervislikku toidulauda ja kuidas süüa väljaspool kodu, kui menüüs ei ole paleo toiduvalikuid. Lisaks on raamatus ka palju praktilisi nõuandeid ja soovitusi, kuidas järgida paleo toitumise põhimõtteid igapäevaelus.
Kokkuvõttes on see raamat suurepärane võimalus neile, kes soovivad tervislikult toituda, ent ei taha loobuda maitseelamustest. Paleo toitumine - tervislikud retseptid kivikautsest toidulaualt pakub palju maitsvaid ja tervislikke retsepte, mis sobivad igale maitsele ja elustiilile.
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