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Libre de l'alcool: Comprendre, agir et renaître. Le guide pratique n°1 pour comprendre et surmonter la dépendance à l'alcool, éclairé par l'expérience
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Publisher: Independently Published
Published: Sep 24 2025
Pages: 108
Weight: 0.46
Height: 0.28 Width: 6.00 Depth: 9.00
Language: French
Tu veux te libérer de l'alcool et retrouver une vie pleine d'énergie, de santé et de liberté ?
Ce guide pratique est ton allié concret pour comprendre l'addiction, briser ses mécanismes et transformer ton quotidien.
À travers des explications claires, des exercices faciles et des conseils issus de l'expérience kinésithérapique, tu vas:
comprendre comment l'alcool piège ton corps et ton esprit,
découvrir des méthodes réalistes pour réduire ou arrêter,
reconstruire ton énergie, ton sommeil, ta confiance,
apprendre à dire non sans culpabilité,
retrouver une vie sociale et personnelle épanouie.
Pas de blabla ni de culpabilité uniquement des outils simples, applicables dès aujourd'hui, pour reprendre le contrôle et renaître sans dépendance.
Si tu tiens ce livre entre tes mains, sache que tu viens déjà de faire le premier pas vers ta liberté.
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