• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Essential Guide to Fermented Vegetables for Beginners and Dummies

Essential Guide to Fermented Vegetables for Beginners and Dummies

Paperback

Vegetarian

ISBN13: 9798694565356
Publisher: Independently Published
Published: Oct 6 2020
Pages: 134
Weight: 0.36
Height: 0.29 Width: 5.51 Depth: 8.50
Language: English
Fermented vegetables begin with lacto-fermentation, a method of food preservation that also enhances the nutrient content of the food. The action of the bacteria makes the minerals in cultured foods more readily available to the body. The bacteria also produce vitamins and enzymes that are beneficial for digestion.Almost any vegetable can be fermented, and fermenting farm-fresh produce is a great way to provide good nutrition year-round! Ferment one vegetable alone or create mix of many different kinds, along with herbs and spices, for a great variety of cultured foods.

Also in

Vegetarian