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The Empowered Teenage Girl Athlete: Mindfulness and Strategies for Success. An Introduction
Paperback
Series: A Champion in the Making: Confidence Training for Teen Girl Athletes
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Publisher: Independently Published
Pages: 98
Weight: 0.27
Height: 0.23 Width: 5.50 Depth: 8.50
Language: English
This book offers an introduction to the powerful world of Mindfulness as a tool for success, tailored specifically for Teenage Girl Athletes. Discover how Mindfulness techniques can improve focus, reduce stress, and enhance performance on and off the field. This introductory guide aims to inspire and empower young female athletes to develop mental resilience, grit, and perseverance to thrive in a high-pressure environment. It provides the foundation for unlocking inner strength and empowerment through Mindfulness.
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