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Fueling the Teenage Girl Athlete: A Guide to Diet and Nutrition
Paperback
Series: A Champion in the Making: Confidence Training for Teen Girl Athletes
Publisher: Independently Published
Published: Jul 3 2025
Pages: 80
Weight: 0.23
Height: 0.17 Width: 5.50 Depth: 8.50
Language: English
Packed with advice and easy-to-follow plans, this book aims to inspire and motivate athletes to take charge of their Diet and Nutrition, a subject crucial to achieving top performance whether you prefer a regular, gluten-free, or vegetarian diet. It emphasizes fueling the body with the proper nutrients to enhance performance, boost recovery, and maintain long-term health along the journey toward greatness.
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