Sign-In
Cart
Emotional Regulation in 30 Days after Breakup: Practical Tools to Overcome Anxiety, Helplessness, and Disappointment After a Breakup for Women
Paperback
Death & DyingRelationshipsSelf-Help
Publisher: Independently Published
Published: Apr 12 2025
Pages: 218
Weight: 0.66
Height: 0.46 Width: 6.00 Depth: 9.00
Language: English
Book Description
Emotional Regulation in 30 Days After Breakup is not another book telling you to just move on. It's a step-by-step guide to reclaiming control when everything feels shattered - created especially for women who feel broken, angry, numb, or lost after a breakup or divorce.
A little secret is waiting in the final pages of this book...
Along the way, each page gently transforms the way you experience each day.
This book is not about toxic positivity or sugarcoated clichés. It's about raw honesty, practical tools, and steady emotional support - delivered in small, doable steps. Whether you're crying in silence, screaming inside, or feeling nothing at all, these pages meet you exactly where you are. No judgment. No pressure. Just clarity and guidance.
What You'll Learn Week by Week:
Week 1: Face the Storm - accept pain, grief, and anger without shame
Week 2: Cut the Cords - stop obsessing, stop hoping, stop reliving
Week 3: Rebuild Your Core - reconnect with your body, your voice, your self
Week 4: Rise from the Ashes - restore your power, purpose, and direction
-Break anxiety loops and obsessive thoughts
-Calm your racing mind and stop overthinking
-Find inner peace and emotional stability
-Release resentment and emotional exhaustion
-Reclaim your inner voice, confidence, and sense of self
-Take back control over your emotions and your future
-Open your heart again and embrace love on your terms
-Live fully, freely, and with purpose
How You'll Get There:
Through step-by-step exercises, reflections, and proven tools, you will:
-Manage anxiety and disappointment with simple daily practices
-Rebuild self-esteem and emotional resilience
-Transform heartbreak into growth and self-discovery
-Recover after a breakup or divorce and find inner peace
-Create a new vision for your life and move forward with confidence
Healing after heartbreak doesn't begin with advice. It begins with honesty, validation, and action - one day at a time.
(c) 2025 All Rights Reserved
Also in
Relationships
Sacred Marriage: What If God Designed Marriage to Make Us Holy More Than to Make Us Happy?
Thomas, Gary
Paperback
The Meaning of Marriage Bible Study Guide Plus Streaming Video, Updated Edition: A Vision for Married and Single People
Keller, Timothy
Keller, Kathy
Paperback
A Guide to Open Water Lifesaving: Lessons on Love, Care, and Survival: A Memoir
Eubanks, Virginia
Hardcover
Burn Book: Burn Book Mean Girls journal, Its full of secrets! - Blank Notebook/Journal - Mean Girls Notebook
George, Regina
Paperback
Attached: The New Science of Adult Attachment and How It Can Help You Find--And Keep--Love
Levine, Amir
Heller, Rachel
Paperback
Burn the Haystack: Decode Dating, Torch the Duds, and Make Room for Men Who Matter
Young Phd, Jennie
Hardcover
Love in a F*cked-Up World: How to Build Relationships, Hook Up, and Raise Hell Together
Spade, Dean
Paperback
Come Closer: Childhood Wounds, Adult Love, and the Secrets of Emotional Intimacy
Atlas, Galit
Hardcover
Why Am I Like This?: Break Your Relationship Patterns and Create the Life You Want
Zohar, Sabrina
Hardcover
The New Worst-Case Scenario Survival Handbook: Expert Advice for Extreme Situations
Piven, Joshua
Borgenicht, David
Hardcover
Saving Your Marriage Before It Starts Workbook for Women: Seven Questions to Ask Before---And After---You Marry
Parrott, Les And Leslie
Paperback
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
Gottman, John, PhD
Silver, Nan
Paperback
Let's F*cking Date: Become the Prize, Enjoy the Ride, and Never Settle Again
Kerrigan, Serena
Hardcover
No More MR Nice Guy: A Proven Plan for Getting What You Want in Love, Sex, and Life
Glover, Robert A.
Hardcover
Come Together: The Science (and Art!) of Creating Lasting Sexual Connections
Nagoski, Emily
Paperback
Saving Your Marriage Before It Starts Workbook for Men: Seven Questions to Ask Before---And After---You Marry
Parrott, Les And Leslie
Paperback
The One Who Broke You Can't Heal You: Let Go of Toxic Bonds and Build Healthy Ones
Zebian, Najwa
Hardcover
Why Men Love Bitches: From Doormat to Dreamgirl--A Woman's Guide to Holding Her Own in a Relationship
Argov, Sherry
Paperback
The Love Language(tm) That Matters Most: How to Personalize Love So They Really Feel It
Parrott, Leslie
Parrott, Les
Chapman, Gary
Paperback
The Balancing ACT: Creating Healthy Dependency and Connection Without Losing Yourself
Tawwab, Nedra Glover
Hardcover
I Have This Thing for Flowers: Essays on the Roots of Relationships
Sawchyn, Alysia Li Ying
Hardcover
Fawning: Why the Need to Please Makes Us Lose Ourselves--And How to Find Our Way Back
Clayton, Ingrid
Hardcover
Fight Right: How Successful Couples Turn Conflict Into Connection
Gottman, John, PhD
Gottman, Julie Schwartz
Hardcover
Stand Firm and ACT Like Men: Becoming the Man You Were Created to Be Instead of Who the World Says You Are
Martin, Joby
Hardcover
The Autism Partner Handbook: How to Love an Autistic Person
Blue, Elly
Harper, Faith G.
Biel, Joe
Paperback
You Are the One You've Been Waiting for: Applying Internal Family Systems to Intimate Relationships
Schwartz, Richard C.
Paperback
Us Against the World: Our Secrets to Love, Marriage, and Family
Sanders, Shaun
Mann, Tamela
Mann, David
Paperback
Together with Christ: A Dating Couples Devotional: 52 Devotions and Bible Studies to Nurture Your Relationship
Damon, Chelsea
Paperback
So You Married a Human: The Totally Doable Unconventional Guide to a Thriving Partnership
Kelley, Jackie
Paperback
Men are from Mars, Women are from Venus - For Women Only: Be Happy With or Without a Man
Gray, John
Paperback
The Ethical Slut, Third Edition: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love
Hardy, Janet W.
Easton, Dossie
Paperback
Your Sexually Addicted Spouse: How Partners Can Cope and Heal
Steffens, Barbara
Means, Marsha
Paperback
For Better and Worse: The Complicated Past and Challenging Future of Marriage
Coontz, Stephanie
Hardcover
The Mastery of Love: A Practical Guide to the Art of Relationship
Ruiz, Don Miguel
Mills, Janet
Paperback
The Polysecure Workbook: Healing Your Attachment and Creating Security in Loving Relationships
Fern, Jessica
Paperback
How to Feel Loved: The Five Mindsets That Get You More of What Matters Most
Lyubomirsky, Sonja
Reis, Harry
Hardcover
The Forgotten Briefcase: The world knows her name. Few really knew her.
Perrulli, Joseph T.
Paperback
Eight Dates: Essential Conversations for a Lifetime of Love
Gottman, Julie Schwartz
Abrams, Doug
Gottman, John
Hardcover
Real Marriage: The Truth about Sex, Friendship, and Life Together
Driscoll, Grace
Driscoll, Mark
Paperback
Mothering the New Mother: Women's Feelings & Needs After Childbirth: A Support and Resource Guide
Placksin, Sally
Paperback
How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion
Pueblo, Yung
Hardcover
The Parent's Guide to Divorce: How to Protect Your Child's Mental and Emotional Health Through a Breakup or Separation
Komisar, Erica
Paperback
Los 5 Lenguajes del Amor (Revisado): El Secreto del Amor Que Perdura - Edición Estándar (Spanish Edition)
Chapman, Gary
Paperback
The Intimate Animal: The Science of Sex, Fidelity, and Why We Live and Die for Love
Garcia, Justin R.
Hardcover
Money for Couples: No More Stress. No More Fights. Just a 10-Step Plan to Create Your Rich Life Together.
Sethi, Ramit
Paperback
The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps
Orlov, Melissa
Paperback
Unfuck Your Intimacy: Using Science for Better Relationships, Sex, and Dating
Harper, Faith G.
Paperback
The Meaning of Marriage: Facing the Complexities of Commitment with the Wisdom of God
Keller, Timothy
Keller, Kathy
Paperback
The Deep-Rooted Marriage Companion Guide: Cultivating Intimacy, Healing, and Delight
Allender, Dan B.
Call, Steve
Paperback
Generation Uncoupled: America's New Gender Divide and the Crisis of Human Connection
Cox, Daniel
Hardcover
Seven Desires: Looking Past What Separates Us to Learn What Connects Us
Laaser, Mark
Laaser, Debra
Paperback
Smitten: Romantic Obsession, the Neuroscience of Limerence, and How to Make Love Last
Bellamy, Tom
Hardcover
Saving Your Second Marriage Before It Starts Workbook for Men Updated: Nine Questions to Ask Before---And After---You Remarry
Parrott, Les And Leslie
Paperback
Love and Respect: The Love She Most Desires; The Respect He Desperately Needs
Eggerichs, Emerson
Hardcover
Strengthen Your Marriage: Personal Insights Into Your Relationship
Parrott, Les
Parrott, Leslie
Paperback
The Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst, Second Edition
Mays Lpc Csat-S, Michelle
Paperback
The Inner Work of Relationships: An Invitation to Heal Your Inner Child and Create a Conscious Relationship Together
Micheletti, Ashley
Couple, The Yoga
Ash, Mat &.
Paperback
The Meaning of Marriage: A Couple's Devotional: A Year of Daily Devotions
Keller, Timothy
Keller, Kathy
Hardcover
His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage
Larimore MD, Walt
Larimore, Barb
Paperback
Joy Isn't Canceled: What Grief Taught Us about Pain, Peace, and Purpose
Penavega, Alexa
Penavega, Carlos
Hardcover
Mars and Venus Together Forever: Relationship Skills for Lasting Love in Committed Relationships
Gray, John
Paperback
Conversations on Love: Lovers, Strangers, Parents, Friends, Endings, Beginnings
Lunn, Natasha
Paperback
A Making Your Marriage a Fortress: Strengthening Your Marriage to Withstand Life's Storms (Itpe)
Thomas, Gary
Paperback
Divorce Care: Hope, Help, and Healing During and After Your Divorce
Grissom, Steve
Leonard, Kathy
Paperback
Spiritual Mismatch: Hope for Christians Married to Someone Who Doesn't Know God
Strobel, Lee
Strobel, Leslie
Paperback
Calling in the One Revised and Expanded: 7 Weeks to Attract the Love of Your Life
Thomas, Katherine Woodward
Paperback
The Love Producer: My Unscripted Journey from a Reality TV Career to My Own Happily Ever After
Laplaca, Julie
Paperback
Desire: The Longings Inside Us and the New Science of How We Love, Heal, and Grow
Stringer, Jay
Hardcover
The Power of Attachment: How to Create Deep and Lasting Intimate Relationships
Poole Heller, Diane
Paperback
Brave Love, Great Sex: Harnessing Attachment Theory for Passionate Relationships
Watson, Laurie, PhD
Faller, George, Lmft
Hardcover
The Neurodivergent Couple: Neurodivergent Relationship Guide. ADHD and Relationships. ADHD Marriage Book. ADHD Couples. Autism Marriages
Sullivan, Katherine
Paperback
Boundaries in Dating: How Healthy Choices Grow Healthy Relationships
Townsend, John
Cloud, Henry
Paperback
You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life
McNichols, Nicole
Hardcover
Unfuck Your Intimacy Workbook: Using Science for Better Dating, Sex, and Relationships
Harper, Faith G.
Paperback
Infidelity Recovery Workbook for Couples: Tools and Exercises to Rebuild Your Relationship
Thompson, Monique, Dha Lpc
Paperback
Radical Relating: A Queer and Polyamory-Informed Guide to Love Beyond the Myth of Monogamy
Cassidy, Mel
Paperback
8-Week Couples Therapy Workbook: Essential Strategies to Connect, Improve Communication, and Strengthen Your Relationship
Groubert, Jill Squyres, PhD
Paperback
Hold the Line: The Essential Guide to Protecting Your Law Enforcement Relationship
Doyle, Cyndi
Paperback
Cómo Curar Un Corazón Roto. Edición 10 Aniversario Tapa Dura / How to Heal a Broken Heart. 10th Anniversary Edition
Pérez Islas, Gaby
Hardcover
Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships
Cloud, Henry
Townsend, John
Paperback
Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are
TerKeurst, Lysa
Hardcover
Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex
Gray, John
Paperback