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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Emotional Eating: Keep Track of What You Eat and Live Healthy

Emotional Eating: Keep Track of What You Eat and Live Healthy

Paperback

Medical Reference

ISBN13: 9798355992729
Publisher: Independently Published
Published: Oct 3 2022
Pages: 94
Weight: 0.26
Height: 0.19 Width: 5.50 Depth: 8.50
Language: English
I became interested in emotional eating because from childhood food was the best way to soothe me when I was ruffled about something. It did not have to be pakoras, halwas, or shahi paneer. Often, my mother would hand me a humble samosa when she saw I was cranky, and it was adequate to cheer me up. I loved visiting the gurudwara where you would get delicious kadha prasad dripping with ghee and loaded with sugar. Unfortunately, it never occurred to me that eating was my reaction to stress.

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Medical Reference