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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Effects of DNS and Stretcing Neck Exercises on Forward Head Posture

Effects of DNS and Stretcing Neck Exercises on Forward Head Posture

Chaturvedi, Poonam
Sharma, Himanshu
Chaturvedi, Priya

Paperback

Medical Reference

ISBN10: 6209804780
ISBN13: 9786209804786
Publisher: LAP Lambert Academic Publishing
Published: Apr 14 2026
Pages: 76
Weight: 0.25
Height: 0.18 Width: 6.00 Depth: 9.00
Language: English
The purpose of this study is to assess comparison of effectiveness of dynamic neuromuscular stabilization exercises and stretching in individuals having forward head posture. Methodology: A convenient sampling will be conducted with a total number of 30 patients between the age group (20-60 years) divided into two groups: Dynamic neuromuscular stabilization Exercises (n=15) and Stretching (n=15). Participants will undergo a 3-week intervention with the DNS group performing strengthening exercises four sets daily, 10 repetitions in each set and stretching group performing 6 stretches with 3 repetitions each held for 30 seconds for 3 times per week. Results: The paired samples to examine changes in CV angle before and after intervention showed significant improvement in CV angle in both the DNS exercises and stretching groups. The independent t-test showed there is no significant difference between DNS exercises and Stretching groups in pre or post treatment CV angle.CONCLUSION: The study concluded that following a 3-week intervention, both the dynamic neuromuscular stabilization exercises and stretching seem to be effective in treating forward head posture.

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