Sign-In
Cart
Eat to Love Companion Workbook: A Quick Start Guide to Mindful Intuitive Eating Practice
Paperback
Diet & NutritionAddiction & RecoveryBuddhism
Publisher: Cambium Editions
Published: Mar 17 2026
Pages: 208
Weight: 0.84
Height: 0.44 Width: 8.50 Depth: 8.50
Language: English
From the author of Eat to Love: a non-diet, trauma-aware path to Intuitive Eating and reconnecting with your body's wisdom.
If you already know that diets don't work, and are wary of anything that quietly replaces them, this book is for you. Not to motivate you, but to make space for you.
Nutrition therapist and mindfulness teacher Jenna Hollenstein created this workbook to dismantle diet culture where it actually lives-in our nervous systems, habits, and narratives that equate suppression with worth. Drawing from Intuitive Eating, Buddhist psychology, and trauma-informed mindfulness, she defends hunger as meaningful and bodies as trustworthy.
Inside you'll find:
- Reflective prompts that deepen body awareness without self-interrogation
- Practical tools for everyday eating amid stress, illness, and change
- A flexible framework designed for complexity, midlife, and real life
Organized around a living-tree ecosystem, Jenna reminds you that nourishment depends on sleep, safety, nervous system capacity, emotional life, and meaning-not willpower. She threads the Buddhist six paramitas, or virtues, throughout to be used as orienting supports but not ideals to live up to.
If you're ready to step into a steady, trusting relationship with food and body, the Eat to Love Companion Workbook can help you find your way.
Also from
Hollenstein, Jenna
Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
Hollenstein, Jenna
Paperback
Mommysattva: Contemplations for Mothers Who Meditate (or Wish They Could)
Hollenstein, Jenna
Paperback
Eat to Love: A Mindful Guide to Transforming Your Relationship with Food
Hollenstein, Jenna
Paperback
Also in
Addiction & Recovery
Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery
Cunningham, Annalisa
Paperback
Enough: Your Health, Your Weight, and What It's Like to Be Free
Jastreboff, Ania M.
Winfrey, Oprah
Hardcover
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)
Beattie, Melody
Paperback
Stop the Chaos Workbook: How to Get Control of Your Life by Beating Alcohol and Drugs
Tighe, Allen A.
Paperback
Growing Up with Addiction: How Adult Children of Addicts Can Heal Family Trauma, C-Ptsd, and Codependency
Dayton, Tian
Paperback
The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day
Freedman, Paula A.
Paperback
When You Love Someone in Recovery: A Hopeful Guide to Understanding Addiction
Beidler Msw, Caroline
Paperback
The Soul of Sponsorship: The Friendship of Fr. Ed Dowling, S.J. and Bill Wilson in Letters
Fitzgerald, Robert
Paperback
Your Sexually Addicted Spouse: How Partners Can Cope and Heal
Steffens, Barbara
Means, Marsha
Paperback
Answers in the Heart: Daily Meditations for Men and Women Recovering from Sex Addiction
Anonymous
Paperback
A Gentle Path Through the Twelve Steps: The Classic Guide for All People in the Process of Recovery
Carnes, Patrick J.
Paperback
Facing Addiction: Starting Recovery from Alcohol and Drugs
Carnes, Stefanie
Carnes, Patrick
Bailey, John
Paperback
Alcoholics Anonymous - Big Book Special Edition - Including: Personal Stories
Services, Aa
Alcoholics Anonymous World Services
Service, Anonymous World
Paperback
The Book That Started It All: The Original Working Manuscript of Alcoholics Anonymous
Anonymous
Hardcover
A Gentle Path Through the Twelve Principles: Living the Values Behind the Steps
Carnes, Patrick J.
Paperback
Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction
Wilson, Gary
Paperback
Healing the Wounds of Sexual Addiction: Discover the Practical and Spiritual Steps to Lasting Recovery
Laaser, Mark
Paperback
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Tribole, Evelyn
Resch, Elyse
Paperback
Food of the Gods: The Search for the Original Tree of Knowledge a Radical History of Plants, Drugs, and Human Evolution
McKenna, Terence
Paperback
The Addictive Personality: Understanding the Addictive Process and Compulsive Behavior
Nakken, Craig
Paperback
You're Waiting On You: A Guide For Families Struggling With Addiction and Relapse
Davis, Sam
McKenzie, Brook
Paperback
The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using Cbt, Mindfulness, and Motivational Interviewing Techniques
Glasner-Edwards, Suzette
Paperback
The Shame Compass: A Radical Framework for Trauma Healing and Self-Acceptance
Spinelli, Frank
Paperback
The Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst, Second Edition
Mays Lpc Csat-S, Michelle
Paperback
Maintain: The 3 Simple Shifts That Turn Temporary Weight Loss Into Lasting Freedom
Peirce Thompson, Susan
Hardcover
What Would You Do Alone in a Cage with Nothing But Cocaine?: A Philosophy of Addiction
Pickard, Hanna
Hardcover
Unburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems (Ifs) Approach
Catanzaro, Jeanne
Paperback
Allen Carr's Easy Way to Stop Smoking: New Us Edition: Over 20 Million Copies Sold
Carr, Allen
Paperback
Buzzed: The Straight Facts about the Most Used and Abused Drugs from Alcohol to Ecstasy
Kuhn, Cynthia
Swartzwelder, Scott
Wilson, Wilkie
Paperback
The Disease of Addiction: A Twenty-First Century Understanding and Beyond
Caravella, Joseph
Paperback
Unspoken Legacy: Addressing the Impact of Trauma and Addiction Within the Family
Black, Claudia
Paperback
Surviving an Eating Disorder [Fourth Revised Edition]: Strategies for Family and Friends
Weinshel, Margot
Siegel, Michele
Brisman, Judith
Paperback
Cracking Up: From Rising Star to Junkie Despair in 1,000 Days-An Unlikely Addict's Memoir
Lownds, Gordon
Paperback
Reality Check: Making the Best of the Situation - How I Overcame Addiction, Loss, and Prison
Sorrentino, Mike The Situation
Hardcover
Your Body Never Meant You Any Harm: A Somatic Guide to Forgiving and Healing Your Relationship with Your Body
Biasetti, Ann Saffi
Paperback
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
Grace, Annie
Paperback
Life Recovery Workbook: A Biblical Guide Through the 12 Steps
Stoop, David
Arterburn, Stephen
Paperback
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
Whitaker, Holly
Paperback
Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Harper, Faith G.
Paperback
Beyond Addiction: How Science and Kindness Help People Change: A Guide for Families
Wilkens, Carrie
Kosanke, Nicole
Foote, Jeffrey
Paperback
This Is Body Grief: Making Peace with the Loss That Comes with Living in a Body
Mattingly, Jayne
Hardcover
Loving an Addict, Loving Yourself: The Top 10 Survival Tips for Loving Someone with an Addiction
Plattor, Candace
Paperback
Behind the Badge: From Police Chief to Opioid Addict: A True Story of Ruin and Redemption
Fleuter, Scott
Paperback
Plain Language Big Book: A Tool for Reading Alcoholics Anonymous
Alcoholics Anonymous World Services Inc
Paperback
The Heart of Addiction: A New Approach to Understanding and Managing Alcoholism and Other Addictive Behaviors
Dodes, Lance M.
Paperback
The Addiction Recovery Journal: Guided Prompts, Practices, and Encouragement for Living with Addiction and Preventing Relapse
Feinblatt, Natalie, PsyD
Paperback
Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body
Benfield, Deb, Med Rdn/Ldn Ryt
Paperback
Recovery by Choice: Living and Enjoying Life Free of Alcohol and Other Drugs, a Workbook
Nicolaus, Martin
Paperback
Combating Cult Mind Control: The #1 Best-Selling Guide to Protection, Rescue, and Recovery from Destructive Cults
Hassan, Steven
Paperback
Get Your Loved One Sober: Alternatives to Nagging, Pleading, and Threatening
Wolfe, Brenda L.
Meyers, Robert J.
Paperback
Facing Love Addiction: Giving Yourself the Power to Change the Way You Love
Miller, J. Keith
Miller, Andrea Wells
Mellody, Pia
Paperback
Twelve Steps for Overeaters: An Interpretation of the Twelve Steps of Overeaters Anonymous
L, Elisabeth
Paperback
The Shattered Vows: Hope and Healing for Women Who Have Been Sexually Betrayed
Laaser, Debra
Paperback
In Praise of Addiction: Or How We Can Learn to Love Dependency in a Damaged World
Roberts, Elizabeth F. S.
Hardcover
How to Eat Well for Adults with ADHD: A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD
King, Rebecca
Paperback
Undoing Drugs: How Harm Reduction Is Changing the Future of Drugs and Addiction
Szalavitz, Maia
Paperback
Waking Up Just in Time: A Therapist Shows How to Use the Twelve Steps Approach to Life's Ups and Downs
Twerski, Abraham J.
Paperback
Hungry for Connection: Heal Your Relationships with Food and People in an Insecurely Attached World
Scaringi, Vanessa
Garland, Kathryn
Paperback
Allen Carr's Easy Way to Quit Emotional Eating: Set Yourself Free from Binge-Eating and Comfort-Eating
Carr, Allen
Paperback
Sober On A Drunk Planet: Giving Up Alcohol. The Unexpected Shortcut to Finding Happiness, Health and Financial Freedom
Alexander, Sean
Paperback
Free to Thrive: How Your Hurt, Struggles, and Deepest Longings Can Lead to a Fulfilling Life
McDowell, Josh
Bennett, Ben
Paperback
Each Day a New Beginning: Daily Meditations for Women (40th Anniversary Edition)
Casey, Karen
Paperback
Addiction, Inc.: Medication-Assisted Treatment and America's Forgotten War on Drugs
Dufton, Emily
Hardcover
Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping: The Best-Selling Quit Smoking Method Updated for the 21st Century
Dicey, John
Carr, Allen
Paperback
The First 90 Days of Sobriety: Recovering from Alcoholism: A Guided Journal
Feinblatt, Natalie, PsyD
Paperback
Fully Nourished: A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body
Lardner, Brandice
Paperback