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Dormir Bien
Paperback
Chronic Fatigue SyndromeGeneral Alternative HealthSleep Disorders
Publisher: Massetti Pub
Published: Apr 3 2023
Pages: 96
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: Spanish
El hombre pasa en promedio un tercio de su vida durmiendo. Pero dormir no significa cortar completamente los puentes con la realidad o apagarnos, por el contrario, nuestro sueño es un fenómeno activo que cumple muchas funciones importantes en la conservación de nuestras funciones cognitivas, nuestra competencia inmunológica, en la protección cardiovascular y en la reparación de tejidos.
La importancia del descanso nocturno y los problemas que pueden mermar la calidad del sueño y, en consecuencia, de la vida, son un tema fundamental. De hecho, los trastornos del sueño pueden tener un fuerte impacto en la vida diaria de quien los padece, provocando fatiga crónica, pérdida de atención y aumento de la irritabilidad y estados emocionales depresivos, desembocando, a la larga, en problemas de salud más estrictos.
Este manual de salud, le brindará un conocimiento sobre los últimos estudios sobre el sueño, consejos para conseguir un dormir de calidad, la forma de combatir las pesadillas y utilizarlas como aliadas. Encontrará una guÃa de como mitigar los molestos ronquidos, y especialmente, como manipular los sueños para experimentarlos con las fantasias que nos atrevamos a imaginar.
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