Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Difficult Not Impossible: How to Survive Clinical Depression

Difficult Not Impossible: How to Survive Clinical Depression

Barton Ma (Hons), Rmn Msc

Paperback

General Reference

ISBN10: 024400563X
ISBN13: 9780244005634
Publisher: Lulu Pr
Published: May 12 2017
Pages: 150
Weight: 0.41
Height: 0.32 Width: 5.83 Depth: 8.27
Language: English
Weaving the personal in with the professional the author approaches clinical depression from many angles. He is someone who has very much lived it from both sides of the therapy room, having worked with thousands of patients in the course of his career, and struggled with his own problems intermittently for over 25 years. He has appreciation of both the psychological and psychiatric approaches to depression. The result is a comprehensive, concise and holistic self-help resource which recognises the huge difficulties in combating this most awful of afflictions. At the same time this is a book full of hope and practical solutions, very much promoting the message that this illness can be survived and managed going forward. From helpful medication to a nutritionally therapeutic diet, from dealing with your negative thinking to engaging in non-threatening helpful behaviours, this book will change your mindset on depression and set you firmly on the path to recovery.

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