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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Dynamic Flexibility: Train Your Body to Move

Dynamic Flexibility: Train Your Body to Move

Paperback

General Education

ISBN10: 1080517995
ISBN13: 9781080517992
Publisher: Independently Published
Published: Jul 19 2019
Pages: 144
Weight: 0.77
Height: 0.31 Width: 8.50 Depth: 11.02
Language: English
This book provides people of all ages and fitness levels with a researched and proven framework to achieve and enjoy a lifetime of strength, balance, mobility, and fitness. People everywhere use dynamic flexibility to achieve functional movement success and complement their sports-specific activities. Whether you are an elite athlete, recovering from injury or illness, or simply want to improve the quality of your life, Dynamic Flexibility: Train Your Body to Move will help you optimize your balance, stability, strength, and mobility.

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General Education