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Depression: Are you OK?: Discover how to win this battle NOW!
Paperback
Series: Anxiety, Sadness, Self Help, Depression Relief, Cognitive Behavioural Therapy, Book 1
Medical ReferenceMental Health
ISBN13: 9781949545128
Publisher: R. R. Bowker
Published: Feb 1 2019
Pages: 58
Weight: 0.27
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
You are not broken. You're simply disconnected from your power-and it's time to reconnect.
Written by Dr. Lucy Coleman, a medical doctor, researcher, and mind-body wellness expert, this transformative guide offers real tools, grounded in science and emotional truth, to help you overcome depression and restore clarity, peace, and meaning to your life.
With compassion and clarity, Breaking the Fog walks you through the root causes of depression-from early trauma and unresolved emotions to medication side effects and modern-day stress-and gives you a powerful roadmap to heal from within.
Inside, you'll discover:
What depression really is-and what it isn't
The hidden symptoms most people ignore
10 science-backed tools to rewire your brain
How to educate your mind and become emotionally resilient
Why healing requires consistency, not perfection
How to sustain mental wellness and prevent relapse
Personal insights from the author, including her own journey through depression
This is not another clinical manual. It's a conversation-human to human. A guide to remind you of your strength, help you reconnect to your body's wisdom, and show you how healing is always possible, no matter how long you've struggled.
BONUS: Includes a special invitation to the author's online wellness programs:
LifeBossHealth.com - For mind-body transformation
Hypnocell.com - A unique method using hypnosis and cellular healing
If you're ready to break the cycle of depression and reclaim your life, this book is your first step.
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