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Deep Relaxation Through Mindfulness: 2019 Version
Paperback
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ISBN13: 9781643767086
Publisher: Pageturner Pr & Media
Published: Dec 13 2019
Pages: 18
Weight: 0.12
Height: 0.04 Width: 8.50 Depth: 8.50
Language: English
This book elaborates on contentedness--one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.
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