Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
DBT for Dating Workbook: Mindfulness and Emotional Skills for Sensitive Singles

DBT for Dating Workbook: Mindfulness and Emotional Skills for Sensitive Singles

Soleil, Vanessa Claire

Paperback

Cognition

ISBN13: 9798987095621
Publisher: Lightning Source Inc
Published: Nov 15 2022
Pages: 182
Weight: 0.72
Height: 0.39 Width: 7.00 Depth: 10.00
Language: English
Does modern dating have you feeling frazzled and frustrated? DBT for Dating Workbook can help you get centered and teach you to mindfully navigate emotions. Research shows that Dialectical Behavior Therapy (DBT) is an effective treatment for managing difficult emotions, traumatic stress, and mood disorders. This encouraging and practical guide adapts DBT for sensitive singles as they navigate the ups and downs of dating. Readers will learn DBT skills, complete helpful exercises and answer reflection questions to gain self-awareness to make wise choices in their search for a healthy and loving relationship.

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