Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
DAO Yin for General Health: DAO Yin Bao Jian Gong 1st Form

DAO Yin for General Health: DAO Yin Bao Jian Gong 1st Form

Guangde, Zhang

Paperback

Series: DAO Yin Yang Shen Gong

Medical ReferenceGeneral Fitness

Currently unavailable to order

ISBN10: 1848193092
ISBN13: 9781848193093
Publisher: Singing Dragon
Published: Apr 21 2016
Pages: 128
Weight: 0.40
Height: 0.20 Width: 5.90 Depth: 8.90
Language: English

Professor Zhang Guangde's most popular form of Dao Yin Yang Sheng Gong (DYYSG) exercises are carefully designed to promote and maintain good health and wellbeing. This book presents the movements and offers a means of developing good health, calmness and tranquillity.

Detailed guidance and photographs show how the series of eight movements can be carried out safely and effectively, regardless of age or health condition. Accompanying online videos featuring Professor Zhang Guangde provide a useful reference for ensuring that each exercise is being carried out in the correct way. Expert commentary on the form explains the wide range of health benefits, from improving breathing to promoting longevity. The principles shared in this book are also useful in the practice of many other dao yin sequences.

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