Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Dad Bod to Rad Bod: The Busy Father's Guide to Fitness, Energy, and Healthy Habits After 40 with Quick Workouts and Simple Nutrition for Everyday Stre

Dad Bod to Rad Bod: The Busy Father's Guide to Fitness, Energy, and Healthy Habits After 40 with Quick Workouts and Simple Nutrition for Everyday Stre

Arman, M. K.

Paperback

Series: Single Dad, Book 2

Men's HealthGeneral FitnessSelf-Help

ISBN13: 9798261784951
Publisher: Independently Published
Published: Dec 21 2025
Pages: 180
Weight: 0.95
Height: 0.38 Width: 8.50 Depth: 11.00
Language: English
Do you feel tired, heavier, and less confident than you used to-yet too busy with work and family to get fit the right way?

If you're a father over 40 who wants more energy, strength, and confidence-but doesn't have hours to spend in the gym or time to follow complicated diets-this book was written for you.

Dad Bod to Rad Bod is not another fitness book that tells you to train like a 25-year-old or live on chicken and broccoli. It's a real-world guide for real men-busy fathers who want to feel strong again, look better in their clothes, and show up fully for their families without burning out or giving up their life.

This book meets you exactly where you are-and shows you how to win from there.

Most men don't fail because they're lazy.

Also from

Arman, M. K.

View All

Also in

Men's Health

View All