Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Cold Therapy Made Simple: A 5-Step Guide to Using Cold Exposure to Heal Better, Recover Faster, and Live Longer

Cold Therapy Made Simple: A 5-Step Guide to Using Cold Exposure to Heal Better, Recover Faster, and Live Longer

Peterson, Chris

Hardcover

Health GeneralGeneral Alternative HealthPain Management

Publisher Price: $19.99

PREORDER - Expected ship date March 17, 2026

ISBN10: 1577156846
ISBN13: 9781577156840
Publisher: Fair Winds Press (MA)
Published: Mar 17 2026
Pages: 160
Weight: 0.95
Height: 0.65 Width: 5.96 Depth: 8.00
Language: English
Unlock the life-changing power of cold with this science-backed guide to healing, supporting, and improving the body through cold exposure.

Are you ready to transform your health, supercharge your recovery, and sharpen your mental edge--just by getting a little uncomfortable? Cold Therapy Made Simple is your ultimate guide to harnessing the scientifically proven benefits of cold exposure for total-body wellness. Whether you're an athlete seeking faster recovery, a busy professional looking to beat stress and boost focus, or someone exploring natural ways to reduce inflammation and slow aging, this breakthrough guide has everything you need to get started.

Grounded in cutting-edge research and written in clear, accessible language, this book reveals how strategic cold exposure--also known as cold therapy or cryotherapy--can:

  • Accelerate healing and reduce pain
  • Strengthen your immune system
  • Burn fat and boost metabolism
  • Enhance mental clarity and resilience
  • Relieve symptoms of anxiety and depression
  • Improve sleep and longevity

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