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Creating Well-Being: Four Steps to a Happier, Healthier Life
Paperback
Series: APA Lifetools
CognitionMental HealthSelf-Help
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ISBN13: 9781433815737
Publisher: American Psychological Association (APA)
Published: Oct 15 2013
Pages: 221
Weight: 0.60
Height: 0.50 Width: 5.50 Depth: 8.40
Language: English
Creating Well-Being presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment.
With empathy and unfailing good humor, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognizing their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care.
Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection and behavioral change, this book shows readers how to build well-being from the ground up.
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